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Posts By bmm_admin


Latest Posts | By bmm_admin
Porridge for breakfast? There’s porridge and there’s porridge…
3 days ago

Porridge for breakfast? There’s porridge and there’s porridge…

Take a walk down the cereal aisle of any supermarket and you are sure to be bombarded with promises of health and wellbeing. For most people, breakfast is a quick …
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Portion distortion – a guide to healthy meal sizes
2 weeks ago

Portion distortion – a guide to healthy meal sizes

One of the questions I get asked most often is what is a healthy portion size? We live in a time when supersize portions and family size packs have made …
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Eating better is simplest form of health insurance
3 weeks ago

Eating better is simplest form of health insurance

If I told you that there was something we could all do to be a healthy weight, feel more energised, stop sugar cravings, support our immunity and promote good health, …
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Sugar taxed at last but beware of the alternatives!
1 month ago

Sugar taxed at last but beware of the alternatives!

So, the sugar tax is here. Last week saw the introduction of a UK-wide levy on soft drinks, with the aim of tackling childhood obesity. This has encouraged many of …
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Diet tips for those with Parkinson’s Disease
1 month ago

Diet tips for those with Parkinson’s Disease

Parkinson’s disease is neurological condition that affects around 8,000 people in Ireland. It is named after Dr James Parkinson, who first identified it in 1817. Parkinson’s disease affects the way …
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What’s in your shopping basket?
1 month ago

What’s in your shopping basket?

Most of us have the same route around the supermarket week after week, filling the shopping basket with the same sort of stuff we know our families will eat. Changing just one …
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The Good Gut Guide
1 month ago

The Good Gut Guide

Grumblings, rumblings, farts and poo. Gut health is not something we usually discuss in polite conversation, so how do you know what is normal, and what is not?

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What has changed in our society to make so many of us fat & sick?
1 month ago

What has changed in our society to make so many of us fat & sick?

Recent headlines have not been great news for our health, and perhaps a sign that our nutrition is out of balance. Type 2 diabetes has increased by 62% since …
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Eggs are not just for Easter
1 month ago

Eggs are not just for Easter

If you were off chocolate for lent, I’m sure you were eagerly anticipating munching your way through at least one chocolate Easter egg at the weekend.Whether chocolate, painted, …
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Is five-a-day really enough?
1 month ago

Is five-a-day really enough?

A HIGHER intake of fruit and vegetables is linked to a reduced risk of diseases such as cancer and cardiovascular disease. We know these foods are good for us, so …
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