Forget New Year’s Resolutions! Most of us start the year with great intentions of becoming a newer, faster, fitter, slimmer, better version of ourselves, which is great, but how many times have … Read More
Spooky, creepy things are starting to stir. It’s that time year when grown-ups revert to childhood, dress up as witches, ghouls or punks (?!), and kids munch their way through endless buckets … Read More
Mental health problems like depression, anxiety, substance misuse, eating disorders and post-natal depression are thought to affect 19% of our population, with people in Northern Ireland having a 25% increased chance of … Read More
Exclusively for VIP members, Jane is here to answer your questions about diet, nutrition and lots of other healthy stuff.
Vital Nutrition specialises in developing bespoke, tailor made nutritional programmes to help you achieve 100% optimum health. We will take a fresh look at your diet and suggest simple, practical changes to help bring your health back into balance.