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Posts By bmm_admin


Latest Posts | By bmm_admin
Awesomely healthy Autumn!
4 days ago

Awesomely healthy Autumn!

For my money, Autumn is the very best time of year to adopt some healthy new habits that will help to keep you well during the colder months ahead. With …
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Healthy Family Meals
2 weeks ago

Healthy Family Meals

The little darlings are back to school, and all across the land parents, grandparents and childminders breathe a sigh of relief as some semblance of normal routine resumes.

As …
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Optimum Nutrition for Mental Health
3 weeks ago

Optimum Nutrition for Mental Health

We take it for granted that fast food, sugar and salt all have a part to play in the development of heart disease, but have you ever stopped to consider …
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Nutrition for Dental Health
1 month ago

Nutrition for Dental Health

Tooth decay is the number one reason for children being admitted to hospital. It is estimated that 40% of five year olds in Northern Ireland show signs of tooth decay …
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Constipation: are you regular?
1 month ago

Constipation: are you regular?

How regular are you?

Are you regular? One of the questions I always ask my 1-2-1 clients is how often they poop. It can tell a lot about a person’s …
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Multi-vitamins: do we need them?
1 month ago

Multi-vitamins: do we need them?

So many of us take a daily nutritional supplement as a little extra health insurance alongside our healthy diet, popping a supplement into our shopping trolley alongside our vegetables, oily …
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Brassica Salad
2 months ago

Brassica Salad

Packed with magnesium, sulphur-rich antioxidants and zinc, there are some key nutrients hidden in this brassica salad to help bring some harmony to your hormones.  

Ingredients:

½ head of cauliflower 


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Fiery Pear & Ginger Overnight Oats
2 months ago

Fiery Pear & Ginger Overnight Oats

Get your day off to a good start. A great source of key nutrients like omega 3 fats, zinc and magnesium for natural female hormone balance these overnight oats are …
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Spiced Orange Energy Balls
2 months ago

Spiced Orange Energy Balls

These little energy balls are packed with hormone balancing ingredients. A combination of flaxseed, oats and spices to help maintain and sustain your energy, support female hormone balance and pack …
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Hormone Balancing Smoothie
2 months ago

Hormone Balancing Smoothie

Brassica vegetables like kale are an important part of a hormone balancing diet. This superfood smoothie provides a combination of carefully chosen ingredients like maca, flaxseed, berries and kale to help support natural …
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