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Posts By bmm_admin


Latest Posts | By bmm_admin
Underactive thyroid? Diet can help
10 hours ago

Underactive thyroid? Diet can help

The thyroid gland is a small, butterfly-shaped gland that sits at the base of our neck, just below our voicebox. This little gland releases hormones into the bloodstream that regulate …
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Gluten Free, No-Grain Granola
3 days ago

Gluten Free, No-Grain Granola

Here’s a new breakfast recipe, my Gluten Free, No-Grain Granola is packed with goodness and the perfect way to kick-start your day. It makes about 12-15 portions, depending on how …
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Celebrate healthy Irish food on St Patrick’s Day
6 days ago

Celebrate healthy Irish food on St Patrick’s Day

When we think of traditional Irish food, it’s often soda bread and Irish stew that spring to mind. As a nation of farmers and fishermen, we have a glut of …
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Why you should eat your greens (and purples)
2 weeks ago

Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
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All in One Chicken Traybake
3 weeks ago

All in One Chicken Traybake

This chicken traybake is packed with goodness, easy to make and saves on your washing up too!

Ingredients (serves 4)

4 free range organic chicken thighs/legs

2 small sweet potatoes, chopped

2 …
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What to eat or not eat if you have high blood pressure
3 weeks ago

What to eat or not eat if you have high blood pressure

It is estimated that about one in eight people in Northern Ireland have high blood pressure, although many of us may be symptom-free and don’t even realise it is affecting …
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How to control sugar cravings
4 weeks ago

How to control sugar cravings

Do you have a sweet tooth? Wondering how you can control your sugar cravings? If so, you are not alone. It is estimated that the average adult eats 130 teaspoons …
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Immune Boosters
4 weeks ago

Immune Boosters

If you have been feeling a little under the weather, a bit run down, and just not quite as healthy as you would like to feel, I have a few simple …
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Eat yourself to sleep – 10 tips for better shut-eye
4 weeks ago

Eat yourself to sleep – 10 tips for better shut-eye

A good night’s sleep leaves us refreshed, revived and ready to start the day with a spring in our step. With the recommended eight hours a night, sleep plays a …
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Healthy Eating for Teenagers
1 month ago

Healthy Eating for Teenagers

With all the changes going on in your body, being a teenager can be hard work. Hormones at puberty have a lot to answer for – your body shape is changing, …
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