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Posts By bmm_admin


Latest Posts | By bmm_admin
Forget New Year’s Resolutions!
1 day ago

Forget New Year’s Resolutions!

Forget New Year’s Resolutions! Most of us start the year with great intentions of becoming a newer, faster, fitter, slimmer, better version of ourselves, which is great, but how many times have …
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Cacao & hazelnut ferrero rocher balls
1 month ago

Cacao & hazelnut ferrero rocher balls

Ingredients

200g roasted chopped hazelnuts

1 tblsp cacao powder

1 tblsp maple syrup

1 tsp vanilla extract

pinch sea salt

35g 70-85% cocoa chocolate

12-14 whole hazelnuts

method

  1. Keep 2 …
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Feeling S.A.D?
1 month ago

Feeling S.A.D?

Do you find your mood starts to darken with the longer nights and darker days? Most of us living in the UK and Ireland are affected by the seasons to some degree …
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Chocolate beetroot brownies
2 months ago

Chocolate beetroot brownies

By  • Snacks

Ingredients

250g cooked beetroot (about 3 medium beetroot)

100g butter

3 eggs

3 tbsp honey or maple syrup

3 tbsp cacao powder

1 tsp baking powder

pinch of sea salt


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Healthy Halloween
3 months ago

Healthy Halloween

Spooky, creepy things are starting to stir. It’s that time year when grown-ups revert to childhood, dress up as witches, ghouls or punks (?!), and kids munch their way through endless buckets …
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Speedy Pea and Mint Soup
3 months ago

Speedy Pea and Mint Soup

By  • Breakfast

Ingredients (serves 4)

1 dsp coconut oil

1 medium onion, chopped

500g frozen or fresh peas

750ml vegetable stock

A handful of fresh mint

Sea salt & black pepper

Method …
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Tomato Sauce
3 months ago

Tomato Sauce

By  • Dinner

Ingredients

1 tsp olive oil

1 onion, finely chopped

3 garlic cloves, minced

Pinch of cayenne powder

400g can of chopped tomatoes

A handful fresh basil, chopped

A handful fresh …
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Chocolate Orange Boost Balls
3 months ago

Chocolate Orange Boost Balls

By  • Dinner, Snacks

Ingredients

4 tblsp peanut butter (smooth or crunchy? It’s your call)

2 tblsp agave syrup

2 tblsp cocoa powder, plus extra for coating

Zest of one orange

1 tblsp freshly …
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I love chocolate!
3 months ago

I love chocolate!

I love chocolate! I am a nutritional therapist with a chocolate habit! I love the stuff, so I get it when clients tell me they have a sweet tooth. Over the years I …
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Food and Mood
4 months ago

Food and Mood

Mental health problems like depression, anxiety, substance misuse, eating disorders and post-natal depression are thought to affect 19% of our population, with people in Northern Ireland having a 25% increased chance of …
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