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Posts By bmm_admin


Latest Posts | By bmm_admin
Fats and oils for cooking, spreading, drizzling
2 days ago

Fats and oils for cooking, spreading, drizzling

If there is one nutritional issue that tends to confuse people, it’s the question of fats. What are the best oils to cook with, spread on and drizzle over your food?


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Chewing the fat!
2 weeks ago

Chewing the fat!

For far too many years, the diet industry has been encouraging us to limit our intake of calories in a quest to lose weight. A low calorie diet inevitably means …
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Time restricted eating – a beginner’s guide
3 weeks ago

Time restricted eating – a beginner’s guide

In modern life we are surrounded by food, all of the time. It is available 24 hours a day, seven days a week, ready in an instant at any time …
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Don’t forget that there’s a knack to snacking
4 weeks ago

Don’t forget that there’s a knack to snacking

Are you a snacker? Sometimes there are so many conflicting rules and contrasting regulations about healthy eating, that it can end up getting totally confusing. Take snacking as an example. One …
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How to stay hydrated and why we need water
1 month ago

How to stay hydrated and why we need water

Water is essential to life. It makes up about 60 per cent of our body weight and is important to help us regulate our body temperature, lubricate our joints, digest …
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Sunny spell lays bare obesity problem
1 month ago

Sunny spell lays bare obesity problem

Seduced by the heat of the sun, t-shirts have been whipped off and legs that have been in hibernation since last summer have seen the light of day. If you have …
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Tips for a healthier barbecue
2 months ago

Tips for a healthier barbecue

Summertime salads, grilled meat and fish, gathering with friends and family – you can’t beat a barbecue. But wait a minute… isn’t our penchant for barbecue meant to be a …
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Here’s my menu to help you survive your exams
2 months ago

Here’s my menu to help you survive your exams

AS EXAM season starts and GCSE and A-level exams get under way, good nutrition could be the key to helping students cope a little better with stress, as well as …
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Porridge for breakfast? There’s porridge and there’s porridge…
2 months ago

Porridge for breakfast? There’s porridge and there’s porridge…

Take a walk down the cereal aisle of any supermarket and you are sure to be bombarded with promises of health and wellbeing. For most people, breakfast is a quick …
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Portion distortion – a guide to healthy meal sizes
3 months ago

Portion distortion – a guide to healthy meal sizes

One of the questions I get asked most often is what is a healthy portion size? We live in a time when supersize portions and family size packs have made …
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