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Posts By bmm_admin


Latest Posts | By bmm_admin
Chocolate Orange Boost Balls
16 hours ago

Chocolate Orange Boost Balls

Ingredients

4 tblsp peanut butter (smooth or crunchy? It’s your call)

1 tblsp maple syrup

2 tblsp cocoa or cacao powder, plus extra for coating

Zest of one orange

1 tblsp freshly …
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I love chocolate!
1 week ago

I love chocolate!

I love chocolate! I am a nutritional therapist with a chocolate habit! I love the stuff, so I get it when clients tell me they have a sweet tooth. Over the years I …
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Food and Mood
4 weeks ago

Food and Mood

Mental health problems like depression, anxiety, substance misuse, eating disorders and post-natal depression are thought to affect 19% of our population, with people in Northern Ireland having a 25% increased chance of …
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Wheat free porridge bread
2 months ago

Wheat free porridge bread

By  • Recipes

Ingredients

20g ground flaxseed

60ml water

360g gluten-free oats

A pinch of sea salt

A little coconut oil, for greasing

400g yoghurt

A handful of mixed seeds

Method

Preheat the …
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Shortcuts for busy families
2 months ago

Shortcuts for busy families

Life is busy, the kids are hungry, tensions are fraught and it is all too easy to resort to nuggets and waffles for tea again because it is quick and easy – …
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Vegan diets – are they healthy?
2 months ago

Vegan diets – are they healthy?

Is a vegan diet a healthy diet, or do we need to consume some animal based foods for optimum nutrition? Last week’s twitter storm over what a dietician said about …
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Low income, healthy eating
3 months ago

Low income, healthy eating

A recent report from The Consumer Council Northern Ireland reported that low income families spend one third of their income on food. Healthy eating on a low income can be a …
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Help for High Blood Pressure
4 months ago

Help for High Blood Pressure

Blood pressure is measured as two numbers. The first number is the systolic reading and this is the pressure within your blood vessels as the heart contracts and faces blood into …
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How safe is coconut oil?
4 months ago

How safe is coconut oil?

Last week’s headlines splashed the shocker ‘Coconut oil as unhealthy as beef fat and butter’.

Not so long ago, coconut oil was hailed as a cure-all for everything from dementia to dry skin …
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More than 5 a day
4 months ago

More than 5 a day

More than half of adults in Northern Ireland struggle to eat three portions of fruit and veg a week. This is shocking! It’s time to up our game for the …
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