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Posts By bmm_admin


Latest Posts | By bmm_admin
Greek Salad
3 years ago

Greek Salad

By  • Lunch, Dinner

Packed full of nutrients – definitely the taste of summer!

ingredients (serves 4 – 6)

  • cherry tomatoes – halved
  • ½ cucumber seeded – sliced
  • 2 sticks celery – sliced

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Smoked Mackerel Pate
3 years ago

Smoked Mackerel Pate

By  • Snacks, Lunch

This is a really simple recipe that is a taste sensation. Packed full of protein and essential fats, it’s a nutritional hit too.

Recipe from The Vital Nutrition Cookbook.


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Thai Squash & Lentil Soup
3 years ago

Thai Squash & Lentil Soup

By  • Lunch

This has got to be one of the tastiest soups ever! The addition of coconut milk, lime and Thai spices make it extra special.

Recipe from The Vital Nutrition Cookbook


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Feta, pea & mint dip
3 years ago

Feta, pea & mint dip

By  • Lunch

A protein packed, tasty dip. Serve with oatcakes as a light lunch, or as a dip with carrot sticks as a tasty snack.

ingredients

Biona Organic coconut oil (odourless!)
3 years ago

Biona Organic coconut oil (odourless!)

By  • Whats hot

I have been using coconut oil for cooking for ages because it is can be heated to higher temperatures without causing any damage to the delicate fatty acids, unlike most …
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Lizi’s low sugar granola
3 years ago

Lizi’s low sugar granola

By  • Whats hot

Woo hoo! I am so excited about this product as I have been suggesting Lizi’s as a fairly good granola for a while now, so when I saw she had …
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Bioacidophilus forte
3 years ago

Bioacidophilus forte

By  • Whats hot

I have been using Biocare’s Bioacidophilus in my clinic for years and it remains one of my favourite probiotics for IBS, general digestive health and for clients who have been …
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