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Posts By bmm_admin


Latest Posts | By bmm_admin
Extreme clean eating
3 years ago

Extreme clean eating

Clean eating, high protein, more fat, less carbs, less sugar – no wonder we are left feeling dazed and confused about whether food is healthy or not. So called ‘clean …
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Detox, Clean Eating and January Diets
3 years ago

Detox, Clean Eating and January Diets

Detox, Clean Eating and January Diets

January is almost at an end and by now most of us have forgotten about our good intentions and New Year’s resolutions of detox, …
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The Good Gut Guide
3 years ago

The Good Gut Guide

Good Gut Guide

Gurglings, rumblings, wind and poo! Digestion is not something most of us want to think about until it goes a bit wrong and our belly starts to …
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Healthy New Year! It’s time to ditch the diet…
3 years ago

Healthy New Year! It’s time to ditch the diet…

Healthy New Year! It’s time to ditch the diet…

Happy New Year, lets make it a healthy New Year too! If you start January with good intentions to get your …
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Keeping it simple
3 years ago

Keeping it simple

Keeping it simple

When it comes to diet, nutrition and all things healthy, it is easy to feel overwhelmed by the wealth of information that is at our fingertips. Sometimes …
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Prawn Laksa
3 years ago

Prawn Laksa

By  • Dinner

Ingredients (serves 2)

  • 1 dsp coconut oil
  • 400ml can coconut milk
  • 1 red pepper, chopped
  • 1 courgette, spiralised
  • 225g bag of frozen prawns
  • 50g fresh beansprouts
  • 3 scallions, chopped

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Cranberry & Coconut Flapjacks
3 years ago

Cranberry & Coconut Flapjacks

By  • Snacks

An easy, low GI flapjack recipe that makes a perfect treat.

Recipe from The Vital Nutrition Cookbook.

Ingredients (makes about 25 bite-size pieces)

  • 125g cranberries
  • 175g chopped dates
  • 200ml …
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Kale Crisps
3 years ago

Kale Crisps

By  • Snacks

ingredients

  • 75g cashew nuts (ideally soaked for 2 hours)
  • 1 shallot, chopped
  • 2tbsp nutritional yeast flakes
  • ½ tsp garlic salt
  • 4 soft large dates, chopped
  • 2tbsp lemon juice
  • 2tbsp …
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Salsa Verde with Pan-fried Salmon
3 years ago

Salsa Verde with Pan-fried Salmon

By  • Dinner

I am often asked for a good sauce recipe to have with fish – this is one of my favourites. You can easily adapt the ingredients to taste, as you …
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Keralan Prawn Curry
3 years ago

Keralan Prawn Curry

By  • Dinner

Recipe from The Vital Nutrition Cookbook.

Ingredients (serves 2)

  • 500g prawns (fresh or frozen)
  • Juice of 1 lemon
  • 1 tin coconut milk
  • Generous handful of fresh coriander
  • 1 dsp …
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