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Posts By bmm_admin


Latest Posts | By bmm_admin
Have yourself a healthy little Christmas
2 years ago

Have yourself a healthy little Christmas

With just a few days to go before Christmas day, the countdown is well and truly stepping up a gear. So here is my fail safe guide to a happy, …
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Surviving Christmas Shopping!
2 years ago

Surviving Christmas Shopping!

Surviving Christmas Shopping!

Writing your list, checking it twice, finding out who was nasty or nice? If you are hitting the shops for some Christmas shopping this week, then check out my …
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1980s Diet Decade
2 years ago

1980s Diet Decade

Ready meals, pre-packed sandwiches, microwave meals and low fat foods – the 1980s have a lot to answer for when it comes to shaping our food habits.

So are we eating …
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Carrot & Ginger Soup
2 years ago

Carrot & Ginger Soup

By  • Lunch, Recipes

Ingredients (serves 4)

1 dsp coconut oil

1 large onion, chopped

6 medium carrots, chopped

75g red lentils

Pinch of dried chilli flakes

1 litre vegetable or chicken stock

1 …
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Feta, orange & walnut quinoa salad
2 years ago

Feta, orange & walnut quinoa salad

By  • Lunch, Recipes

This salad serves 2 as a main course or 4 as a side dish

ingredients

  • 1 pack ready to use quinoa 
  • 2 celery sticks, chopped
  • 4 scallions, chopped
  • 1/4 …
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Is milk healthy?
2 years ago

Is milk healthy?

Is milk a healthy choice?

Is milk really healthy, or is there a better alternative? Cow’s milk, goat’s milk, almond milk, rice milk, coconut milk… the choice seems endless, so …
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Is bread a healthy choice?
2 years ago

Is bread a healthy choice?

Is your daily bread a healthy choice, is there a better alternative, or would you be better cutting bread out of your diet completely?

Is bread healthy?

The bread we know …
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Healthy Back to School Ideas
2 years ago

Healthy Back to School Ideas

A new term is starting and the kids are back to school next week. So how can you make sure you are keeping them healthy?

What’s in your lunchbox?

42% of …
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