Image

Posts By bmm_admin


Latest Posts | By bmm_admin
What’s in your shopping basket?
3 months ago

What’s in your shopping basket?

Most of us have the same route around the supermarket week after week, filling the shopping basket with the same sort of stuff we know our families will eat. Changing just one …
Read More

The Good Gut Guide
3 months ago

The Good Gut Guide

Grumblings, rumblings, farts and poo. Gut health is not something we usually discuss in polite conversation, so how do you know what is normal, and what is not?

Read More

What has changed in our society to make so many of us fat & sick?
3 months ago

What has changed in our society to make so many of us fat & sick?

Recent headlines have not been great news for our health, and perhaps a sign that our nutrition is out of balance. Type 2 diabetes has increased by 62% since …
Read More

Eggs are not just for Easter
3 months ago

Eggs are not just for Easter

If you were off chocolate for lent, I’m sure you were eagerly anticipating munching your way through at least one chocolate Easter egg at the weekend.Whether chocolate, painted, …
Read More

Is five-a-day really enough?
3 months ago

Is five-a-day really enough?

A HIGHER intake of fruit and vegetables is linked to a reduced risk of diseases such as cancer and cardiovascular disease. We know these foods are good for us, so …
Read More

Kale, carrot & apple salad
3 months ago

Kale, carrot & apple salad

By  • Lunch, Recipes

Ingredients

  • a couple of big handfuls of kale
  • 2 sticks celery, chopped
  • 1 carrot, grated
  • 1 apple, cored and diced
  • 2 handfuls walnuts

For the dressing:

Not all calories are equal
4 months ago

Not all calories are equal

A third of us underestimate how many calories we work our way through each day. That’s according to a new report from the Office of National Statistics. They reckon that …
Read More

Spinach, Red Pepper & Cottage Cheese Fritatta
4 months ago

Spinach, Red Pepper & Cottage Cheese Fritatta

By  • Recipes

Ingredients

Serves 4-6

Olive oil, for greasing

1 red onion, finely sliced

1 red pepper, sliced

100g spinach

6 eggs

300g cottage cheese

1 pack fresh parsley

Fresh green salad …
Read More

What’s in your lunchbox?
4 months ago

What’s in your lunchbox?

What’s in your lunchbox?

Is your lunchbox packed with good nutrition, or is it the same boring thing week in, week out? Forget soggy sandwiches and limp lettuce, it’s time …
Read More

Get well soon – a flu recovery plan!
4 months ago

Get well soon – a flu recovery plan!

Get well soon – nutrition to make you feel better!

This year’s Australian flu has hit us hard, with friends and family knocked off their feet for at least a …
Read More

Facebook IconTwitter Icon
X