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Posts By bmm_admin


Latest Posts | By bmm_admin
Don’t forget that there’s a knack to snacking
2 months ago

Don’t forget that there’s a knack to snacking

Are you a snacker? Sometimes there are so many conflicting rules and contrasting regulations about healthy eating, that it can end up getting totally confusing. Take snacking as an example. One …
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How to stay hydrated and why we need water
2 months ago

How to stay hydrated and why we need water

Water is essential to life. It makes up about 60 per cent of our body weight and is important to help us regulate our body temperature, lubricate our joints, digest …
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Sunny spell lays bare obesity problem
2 months ago

Sunny spell lays bare obesity problem

Seduced by the heat of the sun, t-shirts have been whipped off and legs that have been in hibernation since last summer have seen the light of day. If you have …
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Tips for a healthier barbecue
3 months ago

Tips for a healthier barbecue

Summertime salads, grilled meat and fish, gathering with friends and family – you can’t beat a barbecue. But wait a minute… isn’t our penchant for barbecue meant to be a …
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Here’s my menu to help you survive your exams
3 months ago

Here’s my menu to help you survive your exams

AS EXAM season starts and GCSE and A-level exams get under way, good nutrition could be the key to helping students cope a little better with stress, as well as …
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Porridge for breakfast? There’s porridge and there’s porridge…
3 months ago

Porridge for breakfast? There’s porridge and there’s porridge…

Take a walk down the cereal aisle of any supermarket and you are sure to be bombarded with promises of health and wellbeing. For most people, breakfast is a quick …
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Portion distortion – a guide to healthy meal sizes
4 months ago

Portion distortion – a guide to healthy meal sizes

One of the questions I get asked most often is what is a healthy portion size? We live in a time when supersize portions and family size packs have made …
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Eating better is simplest form of health insurance
4 months ago

Eating better is simplest form of health insurance

If I told you that there was something we could all do to be a healthy weight, feel more energised, stop sugar cravings, support our immunity and promote good health, …
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Sugar taxed at last but beware of the alternatives!
4 months ago

Sugar taxed at last but beware of the alternatives!

So, the sugar tax is here. Last week saw the introduction of a UK-wide levy on soft drinks, with the aim of tackling childhood obesity. This has encouraged many of …
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Diet tips for those with Parkinson’s Disease
4 months ago

Diet tips for those with Parkinson’s Disease

Parkinson’s disease is neurological condition that affects around 8,000 people in Ireland. It is named after Dr James Parkinson, who first identified it in 1817. Parkinson’s disease affects the way …
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