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Posts By bmm_admin


Latest Posts | By bmm_admin
Reading Food Labels
9 months ago

Reading Food Labels

Reading food labels can be confusing at the best of times, but you don’t need a Food Science degree to work out what’s in your food if you follow some basic …
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Overnight Oats
10 months ago

Overnight Oats

Ingredients (Serves 2)

4 tblsps porridge oats

2 tbsps mixed seeds – sunflower, pumpkin, sesame, linseed

1 apple, coarsely grated

Milk, or almond, hazelnut or coconut milk to cover

1tsp ground cinnamon

Berris …
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Spring Clean Your Diet
10 months ago

Spring Clean Your Diet

Lighter evenings and sunny days are on the way as the clocks change next weekend. If you have been in winter hibernation, all this talk of sunshine, might put you in the …
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Eat your heart out!
11 months ago

Eat your heart out!

Heart health is a big issue in Northern Ireland, with 39% of all adult deaths caused by chest, heart or stroke conditions and 11% of the population living with these conditions.

With …
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Banana, Oat & Chia Smoothie
11 months ago

Banana, Oat & Chia Smoothie

Ingredients (Serves 1)

1 banana

200ml milk or almond milk

30g jumbo oats

half a teaspoonful ground cinnamon

1 tablespoonful natural yoghurt

1 dessertspoonful chia seeds

Method

Place all the ingredients …
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Boost Your Winter Immunity
12 months ago

Boost Your Winter Immunity

The weather forecast is for colder weather to come in the next few weeks, so get your store cupboard stocked with some winter essentials to help keep your immune system in …
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Do burnt toast & roast potatoes increase cancer risk?
12 months ago

Do burnt toast & roast potatoes increase cancer risk?

Burnt toast & roast potatoes!

The Food Standard’s Agency’s (FSA) ‘Go for Gold‘ campaign encourages us to avoid burnt toast and cook our roast potatoes for a shorter time to …
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Have yourself a healthy little Christmas
1 year ago

Have yourself a healthy little Christmas

With just a few days to go before Christmas day, the countdown is well and truly stepping up a gear. So here is my fail safe guide to a happy, …
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Surviving Christmas Shopping!
1 year ago

Surviving Christmas Shopping!

Surviving Christmas Shopping!

Writing your list, checking it twice, finding out who was nasty or nice? If you are hitting the shops for some Christmas shopping this week, then check out my …
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1980s Diet Decade
1 year ago

1980s Diet Decade

Ready meals, pre-packed sandwiches, microwave meals and low fat foods – the 1980s have a lot to answer for when it comes to shaping our food habits.

So are we eating …
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