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Posts By bmm_admin


Latest Posts | By bmm_admin
Prawn Laksa
3 years ago

Prawn Laksa

By  • Dinner

Ingredients (serves 2)

  • 1 dsp coconut oil
  • 400ml can coconut milk
  • 1 red pepper, chopped
  • 1 courgette, spiralised
  • 225g bag of frozen prawns
  • 50g fresh beansprouts
  • 3 scallions, chopped

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Cranberry & Coconut Flapjacks
3 years ago

Cranberry & Coconut Flapjacks

By  • Snacks

An easy, low GI flapjack recipe that makes a perfect treat.

Recipe from The Vital Nutrition Cookbook.

Ingredients (makes about 25 bite-size pieces)

  • 125g cranberries
  • 175g chopped dates
  • 200ml …
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Kale Crisps
3 years ago

Kale Crisps

By  • Snacks

ingredients

  • 75g cashew nuts (ideally soaked for 2 hours)
  • 1 shallot, chopped
  • 2tbsp nutritional yeast flakes
  • ½ tsp garlic salt
  • 4 soft large dates, chopped
  • 2tbsp lemon juice
  • 2tbsp …
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Salsa Verde with Pan-fried Salmon
3 years ago

Salsa Verde with Pan-fried Salmon

By  • Dinner

I am often asked for a good sauce recipe to have with fish – this is one of my favourites. You can easily adapt the ingredients to taste, as you …
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Keralan Prawn Curry
3 years ago

Keralan Prawn Curry

By  • Dinner

Recipe from The Vital Nutrition Cookbook.

Ingredients (serves 2)

  • 500g prawns (fresh or frozen)
  • Juice of 1 lemon
  • 1 tin coconut milk
  • Generous handful of fresh coriander
  • 1 dsp …
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Cauliflower Crust Pizza
3 years ago

Cauliflower Crust Pizza

By  • Dinner

Sounds a bit odd, but tastes great and perfect if you have a wheat intolerance or are looking for a healthy, low GI style pizza (with a difference!).

Recipe from …
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Butter Bean Mash
3 years ago

Butter Bean Mash

By  • Dinner

Champ is usually a high GI treat, but here’s a version that makes a alternative for a low GI diet. Thanks to the Food Doctor for the inspiration.

ingredients

Quinoa Super Salad
3 years ago

Quinoa Super Salad

By  • Dinner, Lunch

This is one of my favourite lunches. It is so quick and easy and will do 2 or 3 day’s lunches.

Recipe from The Vital Nutrition Cookbook.

Ingredients

Herby Puy Lentils
3 years ago

Herby Puy Lentils

By  • Dinner, Lunch

ingredients (serves 4)

Lovely on it’s own for a quick lunch or served with fish for a main meal

  • 225 g puy lentils
  • 3 handfuls baby leaf spinach
  • bunch …
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Satay Stirfry
3 years ago

Satay Stirfry

By  • Dinner, Lunch

This recipe is quick to throw together for a really tasty dinner, or a quick lunch.

Recipe from The Vital Nutrition Cookbook.

Ingredients (serves 2)

For the sauce

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