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Posts By bmm_admin


Latest Posts | By bmm_admin
Is milk healthy?
2 years ago

Is milk healthy?

Is milk a healthy choice?

Is milk really healthy, or is there a better alternative? Cow’s milk, goat’s milk, almond milk, rice milk, coconut milk… the choice seems endless, so …
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Is bread a healthy choice?
2 years ago

Is bread a healthy choice?

Is your daily bread a healthy choice, is there a better alternative, or would you be better cutting bread out of your diet completely?

Is bread healthy?

The bread we know …
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Healthy Back to School Ideas
2 years ago

Healthy Back to School Ideas

A new term is starting and the kids are back to school next week. So how can you make sure you are keeping them healthy?

What’s in your lunchbox?

42% of …
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Childhood Obesity – a plan for action
2 years ago

Childhood Obesity – a plan for action

The UK Government’s report, Childhood Obesity – a plan for action was published yesterday with advice for reducing childhood obesity in England.

The report opens with this introduction:

‘Today nearly a third …
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Eat Right, Age Well
2 years ago

Eat Right, Age Well

Eat right to age well. As we get older, most of us start to take a little more notice of the food we eat and the impact it has on …
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Healthy Summer Holidays
2 years ago

Healthy Summer Holidays

Healthy Summer Holidays…

School’s out for summer (almost!) and there is an excitement in the air about sunny days and sunshine holidays.

If you are packing your suitcase and jetting …
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Summertime and the eating is easy…
2 years ago

Summertime and the eating is easy…

As the weather heats up and time slows down, diets and healthy eating can go one of two ways – either you are on a crash diet to fit into …
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Eat on the run. Nutrition for runners
2 years ago

Eat on the run. Nutrition for runners

Eat and run! Whether you are a couch to 5k runner, or are psyching yourself up for next week’s Belfast Marathon, keeping the focus on your nutrition will have an …
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