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Posts By jane


Latest Posts | By jane
Think Outside the Lunchbox!
2 months ago

Think Outside the Lunchbox!

By  • Jane's blog

If your kids are feeling the back-to-school blues, maybe a few new ideas for their lunchbox is just the thing to boost mood, help concentration and make sure their energy …
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Seasonal allergies and hay fever remedies
1 year ago

Seasonal allergies and hay fever remedies

By  • Jane's blog

If you suffer from hayfever, the sound of chirping birds and next door’s lawnmower can be the thing of nightmares….

‘Bless you!’ If this is how your summer sounds, then …
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Are your Kids Fussy Eaters?
2 years ago

Are your Kids Fussy Eaters?

By  • Jane's blog

Are your kids fussy eaters? A recent BBC Radio 4 Women’s Hour was dedicated to the subject and is worth a listen if this is something that affects your family. In …
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Healthy Eating Made Simple
2 years ago

Healthy Eating Made Simple

By  • Jane's blog

Healthy Eating Made Simple

Are you the kind of person who welcomes the change of seasons with a spring in your step and determination to become a happier, healthier, better …
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Getting Your Five a Day?
2 years ago

Getting Your Five a Day?

By  • Jane's blog

Getting Your Five a Day?

Most of us know by now that the idea of eating at least five portions of fruit and veg every day is the bare minimum …
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Eat More Fat!!!
2 years ago

Eat More Fat!!!

By  • Jane's blog

Eat More Fat!!!

Yes, you read that right! But I’ll say it again – eat more fat!!!

Over the years most of us have succumbed to the enticing promises of …
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Healthy Eating on a Budget
2 years ago

Healthy Eating on a Budget

By  • Jane's blog

Healthy Eating on a Budget

Good food does not have to break the bank, blow the budget and leave you out of pocket. There are plenty of economical ways to …
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Vital Nutrition’s Top Ten Stress Busting Ideas
2 years ago

Vital Nutrition’s Top Ten Stress Busting Ideas

By  • Jane's blog

Vital Nutrition’s Top Ten Stress Busting Ideas

Most of us live busy, hectic lifestyles, with little time to think about the impact this might have on our nutrition (or lack …
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Good Mood Foods
2 years ago

Good Mood Foods

By  • Jane's blog

Good Mood Foods

Over the years I have worked with plenty of clients with mental health issues like anxiety and depression and in my experience, food is a vital part …
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Does diet affect cholesterol?
2 years ago

Does diet affect cholesterol?

By  • Jane's blog

Does diet affect cholesterol?

In a recent BBC documentary, Michael Mosley went on a mission to find out how effective dietary changes could be in reducing cholesterol balance, trying to …
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