Ingredients (Serves 1)
200ml milk or almond milk
30g jumbo oats
half a teaspoonful ground cinnamon
1 tablespoonful natural yoghurt
1 dessertspoonful chia seeds
Place all the ingredients in a blender and blend until smooth. Add more milk if you like a less thick consistency.
Pour into a large glass and enjoy as a healthy breakfast, or post-workout snack.
Recipe developed for Centra.