Packed with magnesium, sulphur-rich antioxidants and zinc, there are some key nutrients hidden in this brassica salad to help bring some harmony to your hormones.  


½ head of cauliflower 

½ head of broccoli, or a large handful of sprouted broccoli  

½ small red onion 

8 cherry tomatoes 

15g fresh mint leaves 

100g feta  

For the dressing: 

1 tbsp cider vinegar (with mother) 

2 tblsp olive oil 

1 tsp wholegrain mustard 

1 dsp Linwoods milled flaxseed  


  • Chop the cauliflower and broccoli into small florets.  
  • Finely slice the red onion and combine with the broccoli in a  large bowl.  
  • Cut the cherry tomatoes in half and add to the bowl.  
  • Finely chop the mint, cut the feta into cubes and add to the salad.  
  • In a separate bowl, combine the olive oil, vinegar and mustard and mix together to make the dressing.  
  • Top with a sprinkle of Linwoods milled seeds.