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Breakfast


Overnight Oats
1 year ago

Overnight Oats

Ingredients (Serves 2)

4 tblsps porridge oats

2 tbsps mixed seeds – sunflower, pumpkin, sesame, linseed

1 apple, coarsely grated

Milk, or almond, hazelnut or coconut milk to cover

1tsp ground cinnamon

Berris …
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Banana, Oat & Chia Smoothie
1 year ago

Banana, Oat & Chia Smoothie

Ingredients (Serves 1)

1 banana

200ml milk or almond milk

30g jumbo oats

half a teaspoonful ground cinnamon

1 tablespoonful natural yoghurt

1 dessertspoonful chia seeds

Method

Place all the ingredients …
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Breakfast Smoothie
3 years ago

Breakfast Smoothie

By  • Breakfast

A quick and tasty breakfast – perfect for summer days or if you fancy a lighter breakfast

ingredients

  • 1 small banana
  • a handful of frozen berries
  • 2 tablespoons live/bio …
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Berry Bircher Muesli
3 years ago

Berry Bircher Muesli

By  • Breakfast

Perfect for a low Gi, low carb diet, or if you have decided to quit bread for a while. This bread is quick and easy to make and keeps for …
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Buckwheat & Coconut Bread
3 years ago

Buckwheat & Coconut Bread

Perfect for a low Gi, low carb diet, or if you have decided to quit wheat for a while. This bread is quick and easy to make and keeps for …
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Buckwheat pancakes with fresh berry sauce
3 years ago

Buckwheat pancakes with fresh berry sauce

By  • Breakfast

ingredients

Serves 4–6

  • 200g fresh or frozen (defrosted) berries
  • 225g buckwheat flour
  • 1 tsp baking powder
  • 1⁄2 tsp ground cinnamon
  • A pinch of salt
  • 275ml (91⁄2fl oz) rice milk (or …
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