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Breakfast


Speedy Pea and Mint Soup
1 month ago

Speedy Pea and Mint Soup

By  • Breakfast

Ingredients (serves 4)

1 dsp coconut oil

1 medium onion, chopped

500g frozen or fresh peas

750ml vegetable stock

A handful of fresh mint

Sea salt & black pepper

Method …
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Red cabbage and orange kraut
6 months ago

Red cabbage and orange kraut

Ingredients 1 red cabbage 1 orange Sea salt Method

Finely shred the cabbage and place onto a large bowl. Add a generous sprinkle of sea salt and massage into the cabbage for …
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Overnight Oats
8 months ago

Overnight Oats

Ingredients (Serves 2)

4 tblsps porridge oats

2 tbsps mixed seeds – sunflower, pumpkin, sesame, linseed

1 apple, coarsely grated

Milk, or almond, hazelnut or coconut milk to cover

1tsp ground cinnamon

Berris …
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Banana, Oat & Chia Smoothie
10 months ago

Banana, Oat & Chia Smoothie

Ingredients (Serves 1)

1 banana

200ml milk or almond milk

30g jumbo oats

half a teaspoonful ground cinnamon

1 tablespoonful natural yoghurt

1 dessertspoonful chia seeds

Method

Place all the ingredients …
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Breakfast Smoothie
2 years ago

Breakfast Smoothie

By  • Breakfast

A quick and tasty breakfast – perfect for summer days or if you fancy a lighter breakfast

ingredients

  • 1 small banana
  • a handful of frozen berries
  • 2 tablespoons live/bio …
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Berry Bircher Muesli
2 years ago

Berry Bircher Muesli

By  • Breakfast

Perfect for a low Gi, low carb diet, or if you have decided to quit bread for a while. This bread is quick and easy to make and keeps for …
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Buckwheat & Coconut Bread
2 years ago

Buckwheat & Coconut Bread

Perfect for a low Gi, low carb diet, or if you have decided to quit wheat for a while. This bread is quick and easy to make and keeps for …
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Buckwheat pancakes with fresh berry sauce
2 years ago

Buckwheat pancakes with fresh berry sauce

By  • Breakfast

ingredients

  • Serves 4–6
  • 175g (6oz) fresh berries, such as raspberries, cranberries and blueberries
  • 225g (8oz) organic buckwheat flour
  • 1 tsp baking powder
  • 1⁄2 tsp ground cinnamon
  • A pinch of …
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