Image

Dinner


Tomato Sauce
2 months ago

Tomato Sauce

By  • Dinner

Ingredients

1 tsp olive oil

1 onion, finely chopped

3 garlic cloves, minced

Pinch of cayenne powder

400g can of chopped tomatoes

A handful fresh basil, chopped

A handful fresh …
Read More

Chocolate Orange Boost Balls
2 months ago

Chocolate Orange Boost Balls

By  • Dinner, Snacks

Ingredients

4 tblsp peanut butter (smooth or crunchy? It’s your call)

2 tblsp agave syrup

2 tblsp cocoa powder, plus extra for coating

Zest of one orange

1 tblsp freshly …
Read More

Prawn Laksa
2 years ago

Prawn Laksa

By  • Dinner

Ingredients (serves 2)

  • 1 dsp coconut oil
  • 400ml can coconut milk
  • 1 red pepper, chopped
  • 1 courgette, spiralised
  • 225g bag of frozen prawns
  • 50g fresh beansprouts
  • 3 scallions, chopped

  • Read More

Salsa Verde with Pan-fried Salmon
2 years ago

Salsa Verde with Pan-fried Salmon

By  • Dinner

I am often asked for a good sauce recipe to have with fish – this is one of my favourites. You can easily adapt the ingredients to taste, as you …
Read More

Keralan Prawn Curry
2 years ago

Keralan Prawn Curry

By  • Dinner

Recipe from The Vital Nutrition Cookbook.

Ingredients (serves 2)

  • 500g prawns (fresh or frozen)
  • Juice of 1 lemon
  • 1 tin coconut milk
  • Generous handful of fresh coriander
  • 1 dsp …
    Read More
Cauliflower Crust Pizza
2 years ago

Cauliflower Crust Pizza

By  • Dinner

Sounds a bit odd, but tastes great and perfect if you have a wheat intolerance or are looking for a healthy, low GI style pizza (with a difference!).

Recipe from …
Read More

Butter Bean Mash
2 years ago

Butter Bean Mash

By  • Dinner

Champ is usually a high GI treat, but here’s a version that makes a alternative for a low GI diet. Thanks to the Food Doctor for the inspiration.

ingredients

Quinoa Super Salad
2 years ago

Quinoa Super Salad

By  • Dinner, Lunch

This is one of my favourite lunches. It is so quick and easy and will do 2 or 3 day’s lunches.

Recipe from The Vital Nutrition Cookbook.

Ingredients

Herby Puy Lentils
2 years ago

Herby Puy Lentils

By  • Dinner, Lunch

ingredients (serves 4)

Lovely on it’s own for a quick lunch or served with fish for a main meal

  • 225 g puy lentils
  • 3 handfuls baby leaf spinach
  • bunch …
    Read More
Satay Stirfry
2 years ago

Satay Stirfry

By  • Dinner, Lunch

This recipe is quick to throw together for a really tasty dinner, or a quick lunch.

Recipe from The Vital Nutrition Cookbook.

Ingredients (serves 2)

For the sauce

Facebook IconTwitter Icon
X