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Dinner


Brassica Salad
2 months ago

Brassica Salad

Packed with magnesium, sulphur-rich antioxidants and zinc, there are some key nutrients hidden in this brassica salad to help bring some harmony to your hormones.  

Ingredients:

½ head of cauliflower 


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Warm Potato Salad with Salmon
4 months ago

Warm Potato Salad with Salmon

Ingredients

• Steamed new potatoes • Steamed greens (I used asparagus, broccoli, kale and spinach)  • 2 x smoked salmon fillets • 2 tblsp olive oil• 2 tblsp cider vinegar • 1 tsp …
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All in One Chicken Traybake
8 months ago

All in One Chicken Traybake

This chicken traybake is packed with goodness, easy to make and saves on your washing up too!

Ingredients (serves 4)

4 free range organic chicken thighs/legs

2 small sweet potatoes, chopped

2 …
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Warm Butternut Squash Salad
8 months ago

Warm Butternut Squash Salad

Butternut squash is such a versatile vegetable and is great in both soups and salads. This recipe features squash in a warm salad and was a big hit at our recent Lunch …
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Quick and Easy Thai Curry
11 months ago

Quick and Easy Thai Curry

This recipe is one of my ‘curry in a hurry’ options for a quick and easy meal for one, with enough leftover for dinner tomorrow night too.

Ingredients

1 dsp …
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Terry’s Bulgur Wheat Salad
1 year ago

Terry’s Bulgur Wheat Salad

Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of …
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Tomato Sauce
2 years ago

Tomato Sauce

By  • Dinner

Ingredients

1 tsp olive oil

1 onion, finely chopped

3 garlic cloves, minced

Pinch of cayenne powder

400g can of chopped tomatoes

A handful fresh basil, chopped

A handful fresh …
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Red cabbage and orange kraut
2 years ago

Red cabbage and orange kraut

Ingredients 1 red cabbage 1 orange Sea salt Method

Finely shred the cabbage and place onto a large bowl. Add a generous sprinkle of sea salt and massage into the cabbage for …
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Prawn Laksa
4 years ago

Prawn Laksa

By  • Dinner

Ingredients (serves 2)

  • 1 dsp coconut oil
  • 400ml can coconut milk
  • 1 red pepper, chopped
  • 1 courgette, spiralised
  • 225g bag of frozen prawns
  • 50g fresh beansprouts
  • 3 scallions, chopped

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Salsa Verde with Pan-fried Salmon
4 years ago

Salsa Verde with Pan-fried Salmon

By  • Dinner

I am often asked for a good sauce recipe to have with fish – this is one of my favourites. You can easily adapt the ingredients to taste, as you …
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