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Dinner


Quick and Easy Thai Curry
4 weeks ago

Quick and Easy Thai Curry

This recipe is one of my ‘curry in a hurry’ options for a quick and easy meal for one, with enough leftover for dinner tomorrow night too.

Ingredients

1 dsp …
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Terry’s Bulgur Wheat Salad
4 months ago

Terry’s Bulgur Wheat Salad

Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of …
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Tomato Sauce
1 year ago

Tomato Sauce

By  • Dinner

Ingredients

1 tsp olive oil

1 onion, finely chopped

3 garlic cloves, minced

Pinch of cayenne powder

400g can of chopped tomatoes

A handful fresh basil, chopped

A handful fresh …
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Red cabbage and orange kraut
2 years ago

Red cabbage and orange kraut

Ingredients 1 red cabbage 1 orange Sea salt Method

Finely shred the cabbage and place onto a large bowl. Add a generous sprinkle of sea salt and massage into the cabbage for …
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Prawn Laksa
3 years ago

Prawn Laksa

By  • Dinner

Ingredients (serves 2)

  • 1 dsp coconut oil
  • 400ml can coconut milk
  • 1 red pepper, chopped
  • 1 courgette, spiralised
  • 225g bag of frozen prawns
  • 50g fresh beansprouts
  • 3 scallions, chopped

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Salsa Verde with Pan-fried Salmon
3 years ago

Salsa Verde with Pan-fried Salmon

By  • Dinner

I am often asked for a good sauce recipe to have with fish – this is one of my favourites. You can easily adapt the ingredients to taste, as you …
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Keralan Prawn Curry
3 years ago

Keralan Prawn Curry

By  • Dinner

Recipe from The Vital Nutrition Cookbook.

Ingredients (serves 2)

  • 500g prawns (fresh or frozen)
  • Juice of 1 lemon
  • 1 tin coconut milk
  • Generous handful of fresh coriander
  • 1 dsp …
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Cauliflower Crust Pizza
3 years ago

Cauliflower Crust Pizza

By  • Dinner

Sounds a bit odd, but tastes great and perfect if you have a wheat intolerance or are looking for a healthy, low GI style pizza (with a difference!).

Recipe from …
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Butter Bean Mash
3 years ago

Butter Bean Mash

By  • Dinner

Champ is usually a high GI treat, but here’s a version that makes a alternative for a low GI diet. Thanks to the Food Doctor for the inspiration.

ingredients

Quinoa Super Salad
3 years ago

Quinoa Super Salad

By  • Lunch, Dinner

This is one of my favourite lunches. It is so quick and easy and will do 2 or 3 day’s lunches.

Recipe from The Vital Nutrition Cookbook.

Ingredients

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