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Lunch


Red cabbage and orange kraut
2 months ago

Red cabbage and orange kraut

Ingredients 1 red cabbage 1 orange Sea salt Method

Finely shred the cabbage and place onto a large bowl. Add a generous sprinkle of sea salt and massage into the cabbage for …
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Carrot & Ginger Soup
10 months ago

Carrot & Ginger Soup

By  • Recipes, Lunch

Ingredients (serves 4)

1 dsp coconut oil

1 large onion, chopped

6 medium carrots, chopped

75g red lentils

Pinch of dried chilli flakes

1 litre vegetable or chicken stock

1 …
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Feta, orange & walnut quinoa salad
10 months ago

Feta, orange & walnut quinoa salad

By  • Recipes, Lunch

This salad serves 2 as a main course or 4 as a side dish

ingredients

  • 1 pack ready to use quinoa 
  • 2 celery sticks, chopped
  • 4 scallions, chopped
  • 1/4 …
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Quinoa Super Salad
2 years ago

Quinoa Super Salad

By  • Lunch, Dinner

This is one of my favourite lunches. It is so quick and easy and will do 2 or 3 day’s lunches.

Recipe from The Vital Nutrition Cookbook.

Ingredients

Herby Puy Lentils
2 years ago

Herby Puy Lentils

By  • Lunch, Dinner

ingredients (serves 4)

Lovely on it’s own for a quick lunch or served with fish for a main meal

  • 225 g puy lentils
  • 3 handfuls baby leaf spinach
  • bunch …
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Satay Stirfry
2 years ago

Satay Stirfry

By  • Lunch, Dinner

This recipe is quick to throw together for a really tasty dinner, or a quick lunch.

Recipe from The Vital Nutrition Cookbook.

Ingredients (serves 2)

For the sauce

Greek Salad
2 years ago

Greek Salad

By  • Lunch, Dinner

Packed full of nutrients – definitely the taste of summer!

ingredients (serves 4 – 6)

  • cherry tomatoes – halved
  • ½ cucumber seeded – sliced
  • 2 sticks celery – sliced

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Smoked Mackerel Pate
2 years ago

Smoked Mackerel Pate

By  • Snacks, Lunch

This is a really simple recipe that is a taste sensation. Packed full of protein and essential fats, it’s a nutritional hit too.

Recipe from The Vital Nutrition Cookbook.


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Thai Squash & Lentil Soup
2 years ago

Thai Squash & Lentil Soup

By  • Lunch

This has got to be one of the tastiest soups ever! The addition of coconut milk, lime and Thai spices make it extra special.

Recipe from The Vital Nutrition Cookbook


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Feta, pea & mint dip
2 years ago

Feta, pea & mint dip

By  • Lunch

A protein packed, tasty dip. Serve with oatcakes as a light lunch, or as a dip with carrot sticks as a tasty snack.

ingredients

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