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Lunch


Terry’s Bulgur Wheat Salad
3 months ago

Terry’s Bulgur Wheat Salad

Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of …
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Kale, carrot & apple salad
8 months ago

Kale, carrot & apple salad

By  • Lunch, Recipes

Ingredients

  • a couple of big handfuls of kale
  • 2 sticks celery, chopped
  • 1 carrot, grated
  • 1 apple, cored and diced
  • 2 handfuls walnuts

For the dressing:

Speedy Pea and Mint Soup
1 year ago

Speedy Pea and Mint Soup

By  • Lunch

Ingredients (serves 4)

1 dsp coconut oil

1 medium onion, chopped

500g frozen or fresh peas

750ml vegetable stock

A handful of fresh mint

Sea salt & black pepper

Method …
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Red cabbage and orange kraut
1 year ago

Red cabbage and orange kraut

Ingredients 1 red cabbage 1 orange Sea salt Method

Finely shred the cabbage and place onto a large bowl. Add a generous sprinkle of sea salt and massage into the cabbage for …
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Carrot & Ginger Soup
2 years ago

Carrot & Ginger Soup

By  • Lunch, Recipes

Ingredients (serves 4)

1 dsp coconut oil

1 large onion, chopped

6 medium carrots, chopped

75g red lentils

Pinch of dried chilli flakes

1 litre vegetable or chicken stock

1 …
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Feta, orange & walnut quinoa salad
2 years ago

Feta, orange & walnut quinoa salad

By  • Lunch, Recipes

This salad serves 2 as a main course or 4 as a side dish

ingredients

  • 1 pack ready to use quinoa 
  • 2 celery sticks, chopped
  • 4 scallions, chopped
  • 1/4 …
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Quinoa Super Salad
3 years ago

Quinoa Super Salad

By  • Dinner, Lunch

This is one of my favourite lunches. It is so quick and easy and will do 2 or 3 day’s lunches.

Recipe from The Vital Nutrition Cookbook.

Ingredients

Herby Puy Lentils
3 years ago

Herby Puy Lentils

By  • Dinner, Lunch

ingredients (serves 4)

Lovely on it’s own for a quick lunch or served with fish for a main meal

  • 225 g puy lentils
  • 3 handfuls baby leaf spinach
  • bunch …
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Satay Stirfry
3 years ago

Satay Stirfry

By  • Dinner, Lunch

This recipe is quick to throw together for a really tasty dinner, or a quick lunch.

Recipe from The Vital Nutrition Cookbook.

Ingredients (serves 2)

For the sauce

Greek Salad
3 years ago

Greek Salad

By  • Dinner, Lunch

Packed full of nutrients – definitely the taste of summer!

ingredients (serves 4 – 6)

  • cherry tomatoes – halved
  • ½ cucumber seeded – sliced
  • 2 sticks celery – sliced

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