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Recipes

Delicious meals you can make in a cinch.


Brassica Salad
2 months ago

Brassica Salad

Packed with magnesium, sulphur-rich antioxidants and zinc, there are some key nutrients hidden in this brassica salad to help bring some harmony to your hormones.  

Ingredients:

½ head of cauliflower 


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Fiery Pear & Ginger Overnight Oats
2 months ago

Fiery Pear & Ginger Overnight Oats

Get your day off to a good start. A great source of key nutrients like omega 3 fats, zinc and magnesium for natural female hormone balance these overnight oats are …
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Spiced Orange Energy Balls
2 months ago

Spiced Orange Energy Balls

These little energy balls are packed with hormone balancing ingredients. A combination of flaxseed, oats and spices to help maintain and sustain your energy, support female hormone balance and pack …
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Hormone Balancing Smoothie
2 months ago

Hormone Balancing Smoothie

Brassica vegetables like kale are an important part of a hormone balancing diet. This superfood smoothie provides a combination of carefully chosen ingredients like maca, flaxseed, berries and kale to help support natural …
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Super Food Houmous
3 months ago

Super Food Houmous

This superfood houmous contains chickpeas and flaxseed, two of the richest sources of plant-based hormone balancing phytoestrogens in our diet.   

Ingredients:

1 can chickpeas, drained and rinsed  

1 clove garlic, crushed and chopped 

1 lemon, …
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Warm Potato Salad with Salmon
4 months ago

Warm Potato Salad with Salmon

Ingredients

• Steamed new potatoes • Steamed greens (I used asparagus, broccoli, kale and spinach)  • 2 x smoked salmon fillets • 2 tblsp olive oil• 2 tblsp cider vinegar • 1 tsp …
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Three Bean Salad
5 months ago

Three Bean Salad

By  • Recipes, Lunch

This three bean salad is a great summer staple packed with goodness and so easy to make.

Ingredients

1 can mixed beans

30g flat leaf parsley

4 scallions

2 celery sticks


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Gluten Free, No-Grain Granola
7 months ago

Gluten Free, No-Grain Granola

Here’s a new breakfast recipe, my Gluten Free, No-Grain Granola is packed with goodness and the perfect way to kick-start your day. It makes about 12-15 portions, depending on how …
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All in One Chicken Traybake
8 months ago

All in One Chicken Traybake

This chicken traybake is packed with goodness, easy to make and saves on your washing up too!

Ingredients (serves 4)

4 free range organic chicken thighs/legs

2 small sweet potatoes, chopped

2 …
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Carrot Cake Energy Balls
8 months ago

Carrot Cake Energy Balls

Ingredients (makes 18-20 balls)

1 small carrot, finely grated

100g dates (without stones)

150g cashew nuts

40g oats

zest of 1 large orange

1 tsp ground cinnamon

1/2 tsp ground …
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