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Recipes

Delicious meals you can make in a cinch.


Terry’s Bulgur Wheat Salad
3 weeks ago

Terry’s Bulgur Wheat Salad

Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of …
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Kale, carrot & apple salad
5 months ago

Kale, carrot & apple salad

By  • Lunch, Recipes

Ingredients

  • a couple of big handfuls of kale
  • 2 sticks celery, chopped
  • 1 carrot, grated
  • 1 apple, cored and diced
  • 2 handfuls walnuts

For the dressing:

Spinach, Red Pepper & Cottage Cheese Fritatta
6 months ago

Spinach, Red Pepper & Cottage Cheese Fritatta

By  • Recipes

Ingredients

Serves 4-6

Olive oil, for greasing

1 red onion, finely sliced

1 red pepper, sliced

100g spinach

6 eggs

300g cottage cheese

1 pack fresh parsley

Fresh green salad …
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2 ingredient banana pancakes
6 months ago

2 ingredient banana pancakes

By  • Recipes

Ingredients

  • 1 banana
  • 2 eggs

Optional extras:

  • a pinch of baking powder
  • a dash of vanilla extract

This recipe is so simple and quick to make. …
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Cacao & hazelnut ferrero rocher balls
9 months ago

Cacao & hazelnut ferrero rocher balls

Ingredients

200g roasted chopped hazelnuts

1 tblsp cacao powder

1 tblsp maple syrup

1 tsp vanilla extract

pinch sea salt

35g 70-85% cocoa chocolate

12-14 whole hazelnuts

method

  1. Keep 2 …
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Wheat free porridge bread
1 year ago

Wheat free porridge bread

By  • Recipes

Ingredients

20g ground flaxseed

60ml water

360g gluten-free oats

A pinch of sea salt

A little coconut oil, for greasing

400g yoghurt

A handful of mixed seeds

Method

Preheat the …
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Red cabbage and orange kraut
1 year ago

Red cabbage and orange kraut

Ingredients 1 red cabbage 1 orange Sea salt Method

Finely shred the cabbage and place onto a large bowl. Add a generous sprinkle of sea salt and massage into the cabbage for …
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Overnight Oats
1 year ago

Overnight Oats

Ingredients (Serves 2)

4 tblsps porridge oats

2 tbsps mixed seeds – sunflower, pumpkin, sesame, linseed

1 apple, coarsely grated

Milk, or almond, hazelnut or coconut milk to cover

1tsp ground cinnamon

Berris …
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Banana, Oat & Chia Smoothie
2 years ago

Banana, Oat & Chia Smoothie

Ingredients (Serves 1)

1 banana

200ml milk or almond milk

30g jumbo oats

half a teaspoonful ground cinnamon

1 tablespoonful natural yoghurt

1 dessertspoonful chia seeds

Method

Place all the ingredients …
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Carrot & Ginger Soup
2 years ago

Carrot & Ginger Soup

By  • Lunch, Recipes

Ingredients (serves 4)

1 dsp coconut oil

1 large onion, chopped

6 medium carrots, chopped

75g red lentils

Pinch of dried chilli flakes

1 litre vegetable or chicken stock

1 …
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