These little energy balls are packed with hormone balancing ingredients. A combination of flaxseed, oats and spices to help maintain and sustain your energy, support female hormone balance and pack … Read More
Brassica vegetables like kale are an important part of a hormone balancing diet. This superfood smoothie provides a combination of carefully chosen ingredients like maca, flaxseed, berries and kale to help support natural … Read More
This chocolate mousse is a cheeky way to maximise your intake of good fats, soluble fibre and antioxidants. The ingredients magically transform into a creamy, chocolatey mousse that no-one will … Read More
Exclusively for VIP members, Jane is here to answer your questions about diet, nutrition and lots of other healthy stuff.
Vital Nutrition specialises in developing bespoke, tailor made nutritional programmes to help you achieve 100% optimum health. We will take a fresh look at your diet and suggest simple, practical changes to help bring your health back into balance.