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Snacks


Spiced Orange Energy Balls
3 months ago

Spiced Orange Energy Balls

These little energy balls are packed with hormone balancing ingredients. A combination of flaxseed, oats and spices to help maintain and sustain your energy, support female hormone balance and pack …
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Hormone Balancing Smoothie
3 months ago

Hormone Balancing Smoothie

Brassica vegetables like kale are an important part of a hormone balancing diet. This superfood smoothie provides a combination of carefully chosen ingredients like maca, flaxseed, berries and kale to help support natural …
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Super Food Houmous
3 months ago

Super Food Houmous

This superfood houmous contains chickpeas and flaxseed, two of the richest sources of plant-based hormone balancing phytoestrogens in our diet.   

Ingredients:

1 can chickpeas, drained and rinsed  

1 clove garlic, crushed and chopped 

1 lemon, …
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Carrot Cake Energy Balls
9 months ago

Carrot Cake Energy Balls

Ingredients (makes 18-20 balls)

1 small carrot, finely grated

100g dates (without stones)

150g cashew nuts

40g oats

zest of 1 large orange

1 tsp ground cinnamon

1/2 tsp ground …
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Healthy Chocolate Mousse
12 months ago

Healthy Chocolate Mousse

This chocolate mousse is a cheeky way to maximise your intake of good fats, soluble fibre and antioxidants. The ingredients magically transform into a creamy, chocolatey mousse that no-one will …
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Cacao & hazelnut ferrero rocher balls
2 years ago

Cacao & hazelnut ferrero rocher balls

Ingredients

200g roasted chopped hazelnuts

1 tblsp cacao powder

1 tblsp maple syrup

1 tsp vanilla extract

pinch sea salt

35g 70-85% cocoa chocolate

12-14 whole hazelnuts

method

  1. Keep 2 …
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Chocolate beetroot brownies
2 years ago

Chocolate beetroot brownies

By  • Snacks

Ingredients

250g cooked beetroot (about 3 medium beetroot)

100g butter

3 eggs

3 tbsp honey or maple syrup

3 tbsp cacao powder

1 tsp baking powder

pinch of sea salt


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Chocolate Orange Boost Balls
2 years ago

Chocolate Orange Boost Balls

By  • Snacks

Ingredients

4 tblsp peanut butter (smooth or crunchy? It’s your call)

2 tblsp agave syrup

2 tblsp cocoa powder, plus extra for coating

Zest of one orange

1 tblsp freshly …
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Cranberry & Coconut Flapjacks
4 years ago

Cranberry & Coconut Flapjacks

By  • Snacks

An easy, low GI flapjack recipe that makes a perfect treat.

Recipe from The Vital Nutrition Cookbook.

Ingredients (makes about 25 bite-size pieces)

  • 125g cranberries
  • 175g chopped dates
  • 200ml …
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Kale Crisps
4 years ago

Kale Crisps

By  • Snacks

ingredients

  • 75g cashew nuts (ideally soaked for 2 hours)
  • 1 shallot, chopped
  • 2tbsp nutritional yeast flakes
  • ½ tsp garlic salt
  • 4 soft large dates, chopped
  • 2tbsp lemon juice
  • 2tbsp …
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