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Jane’s blog


Brain food – what to eat if you’re doing exams
24 hours ago

Brain food – what to eat if you’re doing exams

Exam season is fast approaching, and students everywhere are cramming in as much revision as possible. If you are on the brink of sitting your GCSEs, A-levels or end-of-year exams, …
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Marathon Recovery Nutrition
1 week ago

Marathon Recovery Nutrition

Marathon Recovery Nutrition

The training is over, your trainers are ready and the excitement is building for tomorrow’s Belfast City Marathon. Of course, what you eat and drink in the …
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Are there foods that reduce hay fever symptoms?
2 weeks ago

Are there foods that reduce hay fever symptoms?

If you suffer from hay fever, the seasonal sounds of summer – chirping birds and next door’s lawnmower – can mean the onslaught of sneezing, runny noses and watery or …
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How to have a Healthy Easter
4 weeks ago

How to have a Healthy Easter

How to have a healthy Easter

Easter is a time of renewal and rebirth, so it is the perfect time to come out of hibernation after the long, cold winter …
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It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet
4 weeks ago

It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet

The fact that eating a well-balanced diet supports our mental and physical wellbeing and is likely to reduce risk of some diseases like cardiovascular disease, type 2 diabetes and certain …
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Vital Nutrition for Workplace Health
1 month ago

Vital Nutrition for Workplace Health

Most days of the week I am popping in and out of workplaces all over Northern Ireland advising people how to eat well at work as part of their workplace …
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How healthy are you and can eating affect that?
1 month ago

How healthy are you and can eating affect that?

How would it feel to be 100 per cent super duper healthy? When I ask that question in the workshops that I run, the first thing people usually say is …
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Why I’ll still be cracking into eggs for breakfast
1 month ago

Why I’ll still be cracking into eggs for breakfast

Is there another food that has had such a hard time from headlines and more health scares than eggs? The original ‘Go to work on an egg’ headlines encouraged us to …
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Underactive thyroid? Diet can help
2 months ago

Underactive thyroid? Diet can help

The thyroid gland is a small, butterfly-shaped gland that sits at the base of our neck, just below our voicebox. This little gland releases hormones into the bloodstream that regulate …
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Celebrate healthy Irish food on St Patrick’s Day
2 months ago

Celebrate healthy Irish food on St Patrick’s Day

When we think of traditional Irish food, it’s often soda bread and Irish stew that spring to mind. As a nation of farmers and fishermen, we have a glut of …
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