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Jane’s blog


Awesomely healthy Autumn!
4 days ago

Awesomely healthy Autumn!

For my money, Autumn is the very best time of year to adopt some healthy new habits that will help to keep you well during the colder months ahead. With …
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Healthy Family Meals
2 weeks ago

Healthy Family Meals

The little darlings are back to school, and all across the land parents, grandparents and childminders breathe a sigh of relief as some semblance of normal routine resumes.

As …
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Optimum Nutrition for Mental Health
3 weeks ago

Optimum Nutrition for Mental Health

We take it for granted that fast food, sugar and salt all have a part to play in the development of heart disease, but have you ever stopped to consider …
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Nutrition for Dental Health
1 month ago

Nutrition for Dental Health

Tooth decay is the number one reason for children being admitted to hospital. It is estimated that 40% of five year olds in Northern Ireland show signs of tooth decay …
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Constipation: are you regular?
1 month ago

Constipation: are you regular?

How regular are you?

Are you regular? One of the questions I always ask my 1-2-1 clients is how often they poop. It can tell a lot about a person’s …
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Multi-vitamins: do we need them?
1 month ago

Multi-vitamins: do we need them?

So many of us take a daily nutritional supplement as a little extra health insurance alongside our healthy diet, popping a supplement into our shopping trolley alongside our vegetables, oily …
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Weight loss: what works?
2 months ago

Weight loss: what works?

We all want a dietary quick fix – the magic bullet that helps us lose weight, fast! From intermittent fasting and low carb, to calorie counting and diet shakes, …
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Crash Diets Don’t Work
2 months ago

Crash Diets Don’t Work

How many times have you been on a diet? Do you get excited about the latest diet, follow it for a while and see what happens, only to find that …
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Good nutrition for golfers – eat your way to a better game
2 months ago

Good nutrition for golfers – eat your way to a better game

At the weekend the British Open took Portrush by storm as the North Coast welcomed the world’s top golfers to our little corner of the world.Whether you aspire to be …
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Super Healthy Skin
2 months ago

Super Healthy Skin

The health of our skin can be a reflection of how healthy we are on the inside. When we are stressed out, have hormonal fluctuations or are feeling tired, we …
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