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Jane’s blog


Eat more fibre, for the good of your health!
1 hour ago

Eat more fibre, for the good of your health!

We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is …
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Is Veganuary good for your health?
1 week ago

Is Veganuary good for your health?

January is the time when most of us take a look at our habits and lifestyle and try to make some changes to better ourselves a little. This year, Veganuary …
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My food trend predictions for 2019
2 weeks ago

My food trend predictions for 2019

Happy New Year! We are just over a week into 2019 and in the energetic throes of healthy New Year’s Resolutions. So, whether you are donning your lycra for daily workouts, …
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A healthy body isn’t made of New Year resolutions
2 weeks ago

A healthy body isn’t made of New Year resolutions

Now that most of us are back at work and 2018 is becoming a distant memory, you might be starting to reflect on how you can make 2019 the year that …
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Eat, drink and… try my homemade Ferrero Rochers
1 month ago

Eat, drink and… try my homemade Ferrero Rochers

Let’s face it – Christmas is not a time for diets, detoxes or counting calories. The season to eat, drink and be merry is definitely upon us.

Most of us …
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The Vital Nutrition guide to surviving the office Christmas party
1 month ago

The Vital Nutrition guide to surviving the office Christmas party

The Christmas party season is in full swing. It’s time to let your hair down, celebrate the festive season with friends and colleagues and eat until you pop.

Overindulgence of …
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What to eat to stay on your feet, here’s your Christmas shopping survival guide!
2 months ago

What to eat to stay on your feet, here’s your Christmas shopping survival guide!

Writing your list and checking it twice? If you are hitting the shops to do a spot of Christmas shopping this weekend, then I have a few ideas in my …
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Food doesn’t have to travel half way around the world to be a ‘superfood’
2 months ago

Food doesn’t have to travel half way around the world to be a ‘superfood’

Goji berries, raw cacao and acai berries have been lauded as superfoods but I prefer to look a little closer to home, to foods that don’t have to travel hundreds …
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Feeling Sad? Tips for beating the winter blues
2 months ago

Feeling Sad? Tips for beating the winter blues

For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the …
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Eat with the seasons, for your health and to enjoy autumn’s flavour palette
2 months ago

Eat with the seasons, for your health and to enjoy autumn’s flavour palette

The darker days creep up on us slowly but there is no denying the fact that we are well in the grip of autumn now. How does the change of …
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