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Jane’s blog


Ten Good Things
2 days ago

Ten Good Things

When it comes to diet and nutrition, the rules and restrictions of healthy eating can seem overwhelming – and quite honestly, entirely off-putting. One week, headlines tell us that we …
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Nutrition for Men’s Health
1 week ago

Nutrition for Men’s Health

Yesterday was Father’s Day, so it’s the perfect time to talk about optimum nutrition for men’s health. Unfortunately, men tend to draw the short straw in the health stakes from …
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10 easy ways to eat more vegetables
2 weeks ago

10 easy ways to eat more vegetables

Everyone knows all about five-a-day, but it seems that not many of us are reaching the target. New research shows that almost 1 in 5 (19.5%) of us here in …
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Tackling Treats
3 weeks ago

Tackling Treats

Our kids are running on a junk food diet. Research published by safefood last week shows that almost a quarter of a child’s daily diet in Northern Ireland consists of junk …
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Weight loss – what works?
4 weeks ago

Weight loss – what works?

Weight loss diets and trends come and go. From low fat diets, to calorie counting and low carb to high protein, it seems that every passing fad is a short …
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Mental Health and Nutrition
1 month ago

Mental Health and Nutrition

Last week was Mental Health Awareness Week and the theme for 2019 was focused on body image and the impact it has on our mental health.

Shocking statistics published by the Mental Health Foundation revealed …
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Brain food – what to eat if you’re doing exams
1 month ago

Brain food – what to eat if you’re doing exams

Exam season is fast approaching, and students everywhere are cramming in as much revision as possible. If you are on the brink of sitting your GCSEs, A-levels or end-of-year exams, …
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Marathon Recovery Nutrition
2 months ago

Marathon Recovery Nutrition

Marathon Recovery Nutrition

The training is over, your trainers are ready and the excitement is building for tomorrow’s Belfast City Marathon. Of course, what you eat and drink in the …
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Are there foods that reduce hay fever symptoms?
2 months ago

Are there foods that reduce hay fever symptoms?

If you suffer from hay fever, the seasonal sounds of summer – chirping birds and next door’s lawnmower – can mean the onslaught of sneezing, runny noses and watery or …
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How to have a Healthy Easter
2 months ago

How to have a Healthy Easter

How to have a healthy Easter

Easter is a time of renewal and rebirth, so it is the perfect time to come out of hibernation after the long, cold winter …
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