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Jane’s blog


Forget New Year’s Resolutions!
2 days ago

Forget New Year’s Resolutions!

Forget New Year’s Resolutions! Most of us start the year with great intentions of becoming a newer, faster, fitter, slimmer, better version of ourselves, which is great, but how many times have …
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Feeling S.A.D?
1 month ago

Feeling S.A.D?

Do you find your mood starts to darken with the longer nights and darker days? Most of us living in the UK and Ireland are affected by the seasons to some degree …
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Healthy Halloween
3 months ago

Healthy Halloween

Spooky, creepy things are starting to stir. It’s that time year when grown-ups revert to childhood, dress up as witches, ghouls or punks (?!), and kids munch their way through endless buckets …
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I love chocolate!
3 months ago

I love chocolate!

I love chocolate! I am a nutritional therapist with a chocolate habit! I love the stuff, so I get it when clients tell me they have a sweet tooth. Over the years I …
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Food and Mood
4 months ago

Food and Mood

Mental health problems like depression, anxiety, substance misuse, eating disorders and post-natal depression are thought to affect 19% of our population, with people in Northern Ireland having a 25% increased chance of …
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Think Outside the Lunchbox!
4 months ago

Think Outside the Lunchbox!

By  • Jane's blog

If your kids are feeling the back-to-school blues, maybe a few new ideas for their lunchbox is just the thing to boost mood, help concentration and make sure their energy …
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Shortcuts for busy families
5 months ago

Shortcuts for busy families

Life is busy, the kids are hungry, tensions are fraught and it is all too easy to resort to nuggets and waffles for tea again because it is quick and easy – …
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Vegan diets – are they healthy?
5 months ago

Vegan diets – are they healthy?

Is a vegan diet a healthy diet, or do we need to consume some animal based foods for optimum nutrition? Last week’s twitter storm over what a dietician said about …
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Low income, healthy eating
6 months ago

Low income, healthy eating

A recent report from The Consumer Council Northern Ireland reported that low income families spend one third of their income on food. Healthy eating on a low income can be a …
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Help for High Blood Pressure
7 months ago

Help for High Blood Pressure

Blood pressure is measured as two numbers. The first number is the systolic reading and this is the pressure within your blood vessels as the heart contracts and faces blood into …
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