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Jane’s blog


Veganism is popular – but is it healthy?
6 hours ago

Veganism is popular – but is it healthy?

2018 has been the year of the plant-based diet and the trend for veganism is on the up. With concerns over the environment, animal welfare and health, and supermarkets and …
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Get into the swing of the changing seasons
1 week ago

Get into the swing of the changing seasons

September feels like a fresh start. A time to reflect and get ourselves back on track after the relaxed months of summer. Maybe its because kids are back to school and …
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How to pack your kids a healthy lunch
2 weeks ago

How to pack your kids a healthy lunch

The start of a new school year not only means new uniforms and shiny shoes, for many families September means getting back to the routine of making packed lunches for …
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Bring balance back to your diet
3 weeks ago

Bring balance back to your diet

If every Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed …
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The health benefits of tea
3 weeks ago

The health benefits of tea

If Ireland has a ‘national drink’, then arguably it has to be a good cup of tea: whether in times of grief and sadness or happiness and celebration, it is what …
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Food synergy
4 weeks ago

Food synergy

There are certain food combinations that not only taste better together, but have a synergistic effect to boost their nutrition to the max. We are just starting to understand how …
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Are you getting enough fibre in your diet?
1 month ago

Are you getting enough fibre in your diet?

Dietary fibre may not be the most glamorous subject in the nutrition world but there may be more to this indigestible substance than keeping us regular. Getting sufficient fibre in …
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The sweet and low-down on sugar alternatives
1 month ago

The sweet and low-down on sugar alternatives

Last week I was chatting to you about how to manage sugar cravings. So now that your sweet tooth is under control, let’s take closer look at some of the …
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A quick guide to curbing your sugar cravings
2 months ago

A quick guide to curbing your sugar cravings

Do you need a sugar fix? If your sweet tooth is leading you into the temptation of chocolate, biscuits and sweets more often than is healthy, it could be more …
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Nature’s own functional foods
2 months ago

Nature’s own functional foods

Walk down any supermarket aisle and you are sure to find a whole range of functional foods. These are foods and drinks that promise to deliver a variety of health …
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