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Jane’s blog


Fancy a brew? My top tips on tea
3 hours ago

Fancy a brew? My top tips on tea

These days, asking someone if they want a cup of tea is not just a simple matter of white or black, one sugar or none. There is a vast array …
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The right supplement at the right time…
1 week ago

The right supplement at the right time…

Does it matter what time of day you take your nutritional supplements? 

If you take a multivitamin and mineral, a fish oil supplement, or your seasonal vitamin D top up …
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Spookily healthy Halloween foods!
2 weeks ago

Spookily healthy Halloween foods!

So here we are at the end of October and all things turn to thoughts of witches, ghosts and ghouls, pumpkin carving and bobbing for apples. 

As the clocks change …
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Hello sunshine! Are you getting enough vitamin D?
3 weeks ago

Hello sunshine! Are you getting enough vitamin D?

Vitamin D, sometimes known as the sunshine vitamin is a fat-soluble nutrient that is produced when our skin is exposed to sunlight. Although there are a few foods that contain …
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Snack Attack – what to eat!
4 weeks ago

Snack Attack – what to eat!

Plenty of us eat fairly healthy fare for breakfast, lunch and dinner, but when it comes to snacks, sometimes the munchies can get the better of us, and we end …
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Be Breast Aware!
1 month ago

Be Breast Aware!

October is breast cancer awareness month. Breast cancer is the most common type of cancer in women, with 1000 new diagnoses every year in Northern Ireland and one in ten …
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Food to prevent colds
1 month ago

Food to prevent colds

Research published recently claims that scientists may be on track to find a cure for the common cold. Until now, studies have primarily focussed on fighting the viruses that cause …
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Student Survival Guide
2 months ago

Student Survival Guide

Moving away from home for the very first time is an exciting time, packed full of new adventures. 

If you are packing your bags and heading off to college or …
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Awesomely healthy Autumn!
2 months ago

Awesomely healthy Autumn!

For my money, Autumn is the very best time of year to adopt some healthy new habits that will help to keep you well during the colder months ahead. With …
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Healthy Family Meals
2 months ago

Healthy Family Meals

The little darlings are back to school, and all across the land parents, grandparents and childminders breathe a sigh of relief as some semblance of normal routine resumes.

As …
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