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Jane’s blog


Exam Survival Diet
3 years ago

Exam Survival Diet

By  • Jane's blog

If you are spending your days with your head stuck in books, revising for the impending summer exams, here is Vital Nutrition’s Exam Survival Toolkit  to help maximise your brain …
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Unscrambling the egg myth!
4 years ago

Unscrambling the egg myth!

By  • Jane's blog

Eggs and Easter – you can’t have one without the other, right? Instead of the sugary sweet chocolate eggs, the subject of this blog is the humble hen’s egg.

Healthy …
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The food of love…
4 years ago

The food of love…

By  • Jane's blog

Chocolate, asparagus and oysters are all said to have aphrodisiac properties, but with chocolate being a contributing factor to obesity, asparagus out of season and oysters not to everyone’s taste, …
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Jane’s New Year’s Resolution (of sorts!)
4 years ago

Jane’s New Year’s Resolution (of sorts!)

By  • Jane's blog

So we all eat a little too much, drink a little more than normal and party a wee bit harder than we usually do in December (Nutritional Therapists included!), so …
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