Jane’s blog

Writing your list and checking it twice? If you are hitting the shops to do a spot of Christmas shopping this weekend, then I have a few ideas in my …
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Goji berries, raw cacao and acai berries have been lauded as superfoods but I prefer to look a little closer to home, to foods that don’t have to travel hundreds …
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For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the …
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The darker days creep up on us slowly but there is no denying the fact that we are well in the grip of autumn now. How does the change of …
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If you live on your own, shopping, cooking and eating healthy food can seem like a lot of effort, but I promise you, there are some simple tricks to max …
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Most of us are doing our best to eat well, most of the time with a view to staying healthy, but have you ever stopped to consider the impact of …
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As Autumn settles in and the nights get darker our health can take a bit of a downturn. Earlier this year, The National Institute for Health and Care Excellence (NICE) recommended …
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World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field …
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Hormonal changes can rock your world. From hot flushes and anxiety to low libido and joint pain, menopausal symptoms vary from woman to woman. Typically women start to experience signs …
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When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat …
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