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Jane’s blog


Why you should eat your greens (and purples)
2 months ago

Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
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What to eat or not eat if you have high blood pressure
2 months ago

What to eat or not eat if you have high blood pressure

It is estimated that about one in eight people in Northern Ireland have high blood pressure, although many of us may be symptom-free and don’t even realise it is affecting …
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How to control sugar cravings
3 months ago

How to control sugar cravings

Do you have a sweet tooth? Wondering how you can control your sugar cravings? If so, you are not alone. It is estimated that the average adult eats 130 teaspoons …
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Immune Boosters
3 months ago

Immune Boosters

If you have been feeling a little under the weather, a bit run down, and just not quite as healthy as you would like to feel, I have a few simple …
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Eat yourself to sleep – 10 tips for better shut-eye
3 months ago

Eat yourself to sleep – 10 tips for better shut-eye

A good night’s sleep leaves us refreshed, revived and ready to start the day with a spring in our step. With the recommended eight hours a night, sleep plays a …
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Healthy Eating for Teenagers
3 months ago

Healthy Eating for Teenagers

With all the changes going on in your body, being a teenager can be hard work. Hormones at puberty have a lot to answer for – your body shape is changing, …
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Eat your heart out – nutrition for a healthy ticker
3 months ago

Eat your heart out – nutrition for a healthy ticker

Northern Ireland has one of the highest rates of heart disease in the world, with heart attacks and strokes remaining our biggest killer.

There are several risk factors thought to …
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Do you know what’s in your daily multivitamin?
3 months ago

Do you know what’s in your daily multivitamin?

Do you take a daily multivitamin? How do you know if it’s doing you any good? In an age where we can buy cheap multivitamins off the shelf at the …
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A quick guide on eating for the good of our planet
4 months ago

A quick guide on eating for the good of our planet

You can’t have missed the recent paper published by The Lancet that looks at the impact of the food we eat on the health of our planet. With the snappy …
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Eat more fibre, for the good of your health!
4 months ago

Eat more fibre, for the good of your health!

We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is …
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