Image

Jane’s blog


It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet
2 months ago

It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet

The fact that eating a well-balanced diet supports our mental and physical wellbeing and is likely to reduce risk of some diseases like cardiovascular disease, type 2 diabetes and certain …
Read More

Vital Nutrition for Workplace Health
3 months ago

Vital Nutrition for Workplace Health

Most days of the week I am popping in and out of workplaces all over Northern Ireland advising people how to eat well at work as part of their workplace …
Read More

How healthy are you and can eating affect that?
3 months ago

How healthy are you and can eating affect that?

How would it feel to be 100 per cent super duper healthy? When I ask that question in the workshops that I run, the first thing people usually say is …
Read More

Why I’ll still be cracking into eggs for breakfast
3 months ago

Why I’ll still be cracking into eggs for breakfast

Is there another food that has had such a hard time from headlines and more health scares than eggs? The original ‘Go to work on an egg’ headlines encouraged us to …
Read More

Underactive thyroid? Diet can help
3 months ago

Underactive thyroid? Diet can help

The thyroid gland is a small, butterfly-shaped gland that sits at the base of our neck, just below our voicebox. This little gland releases hormones into the bloodstream that regulate …
Read More

Celebrate healthy Irish food on St Patrick’s Day
3 months ago

Celebrate healthy Irish food on St Patrick’s Day

When we think of traditional Irish food, it’s often soda bread and Irish stew that spring to mind. As a nation of farmers and fishermen, we have a glut of …
Read More

Why you should eat your greens (and purples)
4 months ago

Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
Read More

What to eat or not eat if you have high blood pressure
4 months ago

What to eat or not eat if you have high blood pressure

It is estimated that about one in eight people in Northern Ireland have high blood pressure, although many of us may be symptom-free and don’t even realise it is affecting …
Read More

How to control sugar cravings
4 months ago

How to control sugar cravings

Do you have a sweet tooth? Wondering how you can control your sugar cravings? If so, you are not alone. It is estimated that the average adult eats 130 teaspoons …
Read More

Immune Boosters
4 months ago

Immune Boosters

If you have been feeling a little under the weather, a bit run down, and just not quite as healthy as you would like to feel, I have a few simple …
Read More

Facebook IconTwitter Icon
X