2 months ago Eating for exercise – what, when and how much
When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat …
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3 months ago Nutrition is about much more than the sum of calories in food
Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control …
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3 months ago Veganism is popular – but is it healthy?
2018 has been the year of the plant-based diet and the trend for veganism is on the up. With concerns over the environment, animal welfare and health, and supermarkets and …
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3 months ago Get into the swing of the changing seasons
September feels like a fresh start. A time to reflect and get ourselves back on track after the relaxed months of summer. Maybe its because kids are back to school and …
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3 months ago How to pack your kids a healthy lunch
The start of a new school year not only means new uniforms and shiny shoes, for many families September means getting back to the routine of making packed lunches for …
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3 months ago Bring balance back to your diet
If every Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed …
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4 months ago The health benefits of tea
If Ireland has a ‘national drink’, then arguably it has to be a good cup of tea: whether in times of grief and sadness or happiness and celebration, it is what …
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4 months ago Food synergy
There are certain food combinations that not only taste better together, but have a synergistic effect to boost their nutrition to the max. We are just starting to understand how …
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4 months ago Are you getting enough fibre in your diet?
Dietary fibre may not be the most glamorous subject in the nutrition world but there may be more to this indigestible substance than keeping us regular. Getting sufficient fibre in …
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4 months ago The sweet and low-down on sugar alternatives
Last week I was chatting to you about how to manage sugar cravings. So now that your sweet tooth is under control, let’s take closer look at some of the …
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Exclusively for VIP members, Jane is here to answer your questions about diet, nutrition and lots of other healthy stuff.
