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Jane’s blog


Surviving Christmas Shopping!
1 year ago

Surviving Christmas Shopping!

Surviving Christmas Shopping!

Writing your list, checking it twice, finding out who was nasty or nice? If you are hitting the shops for some Christmas shopping this week, then check out my …
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1980s Diet Decade
1 year ago

1980s Diet Decade

Ready meals, pre-packed sandwiches, microwave meals and low fat foods – the 1980s have a lot to answer for when it comes to shaping our food habits.

So are we eating …
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Is milk healthy?
1 year ago

Is milk healthy?

Is milk a healthy choice?

Is milk really healthy, or is there a better alternative? Cow’s milk, goat’s milk, almond milk, rice milk, coconut milk… the choice seems endless, so …
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Is bread a healthy choice?
1 year ago

Is bread a healthy choice?

Is your daily bread a healthy choice, is there a better alternative, or would you be better cutting bread out of your diet completely?

Is bread healthy?

The bread we know …
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Healthy Back to School Ideas
1 year ago

Healthy Back to School Ideas

A new term is starting and the kids are back to school next week. So how can you make sure you are keeping them healthy?

What’s in your lunchbox?

42% of …
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Childhood Obesity – a plan for action
1 year ago

Childhood Obesity – a plan for action

The UK Government’s report, Childhood Obesity – a plan for action was published yesterday with advice for reducing childhood obesity in England.

The report opens with this introduction:

‘Today nearly a third …
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Eat Right, Age Well
1 year ago

Eat Right, Age Well

Eat right to age well. As we get older, most of us start to take a little more notice of the food we eat and the impact it has on …
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Healthy Summer Holidays
2 years ago

Healthy Summer Holidays

Healthy Summer Holidays…

School’s out for summer (almost!) and there is an excitement in the air about sunny days and sunshine holidays.

If you are packing your suitcase and jetting …
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Summertime and the eating is easy…
2 years ago

Summertime and the eating is easy…

As the weather heats up and time slows down, diets and healthy eating can go one of two ways – either you are on a crash diet to fit into …
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Seasonal allergies and hay fever remedies
2 years ago

Seasonal allergies and hay fever remedies

By  • Jane's blog

If you suffer from hayfever, the sound of chirping birds and next door’s lawnmower can be the thing of nightmares….

‘Bless you!’ If this is how your summer sounds, then …
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