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Jane’s blog


Eat yourself to sleep – 10 tips for better shut-eye
4 months ago

Eat yourself to sleep – 10 tips for better shut-eye

A good night’s sleep leaves us refreshed, revived and ready to start the day with a spring in our step. With the recommended eight hours a night, sleep plays a …
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Healthy Eating for Teenagers
4 months ago

Healthy Eating for Teenagers

With all the changes going on in your body, being a teenager can be hard work. Hormones at puberty have a lot to answer for – your body shape is changing, …
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Eat your heart out – nutrition for a healthy ticker
4 months ago

Eat your heart out – nutrition for a healthy ticker

Northern Ireland has one of the highest rates of heart disease in the world, with heart attacks and strokes remaining our biggest killer.

There are several risk factors thought to …
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Do you know what’s in your daily multivitamin?
5 months ago

Do you know what’s in your daily multivitamin?

Do you take a daily multivitamin? How do you know if it’s doing you any good? In an age where we can buy cheap multivitamins off the shelf at the …
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A quick guide on eating for the good of our planet
5 months ago

A quick guide on eating for the good of our planet

You can’t have missed the recent paper published by The Lancet that looks at the impact of the food we eat on the health of our planet. With the snappy …
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Eat more fibre, for the good of your health!
5 months ago

Eat more fibre, for the good of your health!

We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is …
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Is Veganuary good for your health?
5 months ago

Is Veganuary good for your health?

January is the time when most of us take a look at our habits and lifestyle and try to make some changes to better ourselves a little. This year, Veganuary …
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My food trend predictions for 2019
6 months ago

My food trend predictions for 2019

Happy New Year! We are just over a week into 2019 and in the energetic throes of healthy New Year’s Resolutions. So, whether you are donning your lycra for daily workouts, …
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A healthy body isn’t made of New Year resolutions
6 months ago

A healthy body isn’t made of New Year resolutions

Now that most of us are back at work and 2018 is becoming a distant memory, you might be starting to reflect on how you can make 2019 the year that …
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Eat, drink and… try my homemade Ferrero Rochers
6 months ago

Eat, drink and… try my homemade Ferrero Rochers

Let’s face it – Christmas is not a time for diets, detoxes or counting calories. The season to eat, drink and be merry is definitely upon us.

Most of us …
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