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Jane’s blog


Healthy Eating on a Budget
3 years ago

Healthy Eating on a Budget

By  • Jane's blog

Healthy Eating on a Budget

Good food does not have to break the bank, blow the budget and leave you out of pocket. There are plenty of economical ways to …
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Vital Nutrition’s Top Ten Stress Busting Ideas
3 years ago

Vital Nutrition’s Top Ten Stress Busting Ideas

By  • Jane's blog

Vital Nutrition’s Top Ten Stress Busting Ideas

Most of us live busy, hectic lifestyles, with little time to think about the impact this might have on our nutrition (or lack …
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Good Mood Foods
3 years ago

Good Mood Foods

By  • Jane's blog

Good Mood Foods

Over the years I have worked with plenty of clients with mental health issues like anxiety and depression and in my experience, food is a vital part …
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Does diet affect cholesterol?
3 years ago

Does diet affect cholesterol?

By  • Jane's blog

Does diet affect cholesterol?

In a recent BBC documentary, Michael Mosley went on a mission to find out how effective dietary changes could be in reducing cholesterol balance, trying to …
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Kick the Sugar Habit…
3 years ago

Kick the Sugar Habit…

By  • Jane's blog

If you are struggling with kicking the sugar habit, here’s a few ideas that might help…

  1. Allow yourself a treat once or twice a week – e.g. Friday evenings …
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Cleanse and Detox
3 years ago

Cleanse and Detox

By  • Jane's blog

Every now and then it is a good idea to give your diet a bit of a shake up and I think there is no better time that the change …
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5:2 Diet, Vital Nutrition Style! Are you ready for a challenge?
3 years ago

5:2 Diet, Vital Nutrition Style! Are you ready for a challenge?

By  • Jane's blog

There has been much buzz about the latest diet craze, the 5:2 diet. This diet has been researched since 1930 and was recently documented by Michael Mosley on BBC’s Horizon …
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Stress less…
3 years ago

Stress less…

By  • Jane's blog

‘Slow down, take it easy now. You’ve come a long way now rest for a while.’ – wise words from one of my favourite local musicians, Malojian

Most of us live …
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Vitamin D Testing now available
3 years ago

Vitamin D Testing now available

By  • Jane's blog

Did you know that Vital Nutrition offers a pinprick test for vitamin D levels? This is a simple pinprick test that you can do it at home.

Vitamin D, sometimes known …
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Let’s go sugar-free!
3 years ago

Let’s go sugar-free!

By  • Jane's blog

Anyone fancy joining me on a sugar clear out?

Sugar (not fat!) is the number one reason why we are getting fatter. If you make one change to your …
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