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Jane’s blog


Childhood Obesity – a plan for action
2 years ago

Childhood Obesity – a plan for action

The UK Government’s report, Childhood Obesity – a plan for action was published yesterday with advice for reducing childhood obesity in England.

The report opens with this introduction:

‘Today nearly a third …
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Eat Right, Age Well
2 years ago

Eat Right, Age Well

Eat right to age well. As we get older, most of us start to take a little more notice of the food we eat and the impact it has on …
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Healthy Summer Holidays
2 years ago

Healthy Summer Holidays

Healthy Summer Holidays…

School’s out for summer (almost!) and there is an excitement in the air about sunny days and sunshine holidays.

If you are packing your suitcase and jetting …
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Summertime and the eating is easy…
2 years ago

Summertime and the eating is easy…

As the weather heats up and time slows down, diets and healthy eating can go one of two ways – either you are on a crash diet to fit into …
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Eat on the run. Nutrition for runners
2 years ago

Eat on the run. Nutrition for runners

Eat and run! Whether you are a couch to 5k runner, or are psyching yourself up for next week’s Belfast Marathon, keeping the focus on your nutrition will have an …
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Dolmio and Uncle Ben’s ‘occasional’ foods
2 years ago

Dolmio and Uncle Ben’s ‘occasional’ foods

Once again, the headlines are screaming out about the high levels of salt, sugar and saturated fats in processed foods. So?! Tell us something new.

The difference is that this …
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Are your Kids Fussy Eaters?
3 years ago

Are your Kids Fussy Eaters?

By  • Jane's blog

Are your kids fussy eaters? A recent BBC Radio 4 Women’s Hour was dedicated to the subject and is worth a listen if this is something that affects your family. In …
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Extreme clean eating
3 years ago

Extreme clean eating

Clean eating, high protein, more fat, less carbs, less sugar – no wonder we are left feeling dazed and confused about whether food is healthy or not. So called ‘clean …
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Detox, Clean Eating and January Diets
3 years ago

Detox, Clean Eating and January Diets

Detox, Clean Eating and January Diets

January is almost at an end and by now most of us have forgotten about our good intentions and New Year’s resolutions of detox, …
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The Good Gut Guide
3 years ago

The Good Gut Guide

Good Gut Guide

Gurglings, rumblings, wind and poo! Digestion is not something most of us want to think about until it goes a bit wrong and our belly starts to …
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