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Jane’s blog


Peas and Beans from my Allotment
3 years ago

Peas and Beans from my Allotment

By  • Jane's blog

Last year we acquired an allotment – one of the best things ever! We had a fantastic crop of peas and beans and I am hoping for a glut again …
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Lose weight the easy way!
3 years ago

Lose weight the easy way!

By  • Jane's blog

Lose 10lbs in 4 weeks, drop a dress size in 7 days, lose belly fat fast! These are some of the headlines that sell newspapers and magazines, but what is …
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Mediterranean diet for a healthy holiday
3 years ago

Mediterranean diet for a healthy holiday

By  • Jane's blog

If you are jetting off to warmer climes of the Mediterranean this summer, eating like the locals could mean you come back from holiday healthier and happier than when you …
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Weekday workouts
3 years ago

Weekday workouts

By  • Jane's blog

If you exercise after work, some days you’ll need a wee bit more motivation than others. A nutrient packed snack about three hours before your session will get you motivated …
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Intermittent Fasting and 5:2 diets – what’s the deal?
3 years ago

Intermittent Fasting and 5:2 diets – what’s the deal?

By  • Jane's blog

Intermittent Fasting – also known as the 5:2 diet, the 2 day diet, the overnight diet or the Fast Diet… As most of my clients know, I have always been …
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Shock Headline – high protein diets as dangerous as smoking!
3 years ago

Shock Headline – high protein diets as dangerous as smoking!

By  • Jane's blog

As usual, the Daily Mail is out to shock with the headline claiming:

‘Eating lots of meat and cheese in middle age is ‘as deadly as SMOKING’

We know that …
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Healthy snacks on the run
3 years ago

Healthy snacks on the run

By  • Jane's blog

Healthy eating would be so easy if we had 100% control of what, when and how we ate, 100% of the time, but that’s just not realistic. So the key …
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Exam Survival Diet
3 years ago

Exam Survival Diet

By  • Jane's blog

If you are spending your days with your head stuck in books, revising for the impending summer exams, here is Vital Nutrition’s Exam Survival Toolkit  to help maximise your brain …
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Unscrambling the egg myth!
3 years ago

Unscrambling the egg myth!

By  • Jane's blog

Eggs and Easter – you can’t have one without the other, right? Instead of the sugary sweet chocolate eggs, the subject of this blog is the humble hen’s egg.

Healthy …
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The food of love…
3 years ago

The food of love…

By  • Jane's blog

Chocolate, asparagus and oysters are all said to have aphrodisiac properties, but with chocolate being a contributing factor to obesity, asparagus out of season and oysters not to everyone’s taste, …
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