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Jane’s blog


Are your Kids Fussy Eaters?
3 years ago

Are your Kids Fussy Eaters?

By  • Jane's blog

Are your kids fussy eaters? A recent BBC Radio 4 Women’s Hour was dedicated to the subject and is worth a listen if this is something that affects your family. In …
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Extreme clean eating
3 years ago

Extreme clean eating

Clean eating, high protein, more fat, less carbs, less sugar – no wonder we are left feeling dazed and confused about whether food is healthy or not. So called ‘clean …
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Detox, Clean Eating and January Diets
3 years ago

Detox, Clean Eating and January Diets

Detox, Clean Eating and January Diets

January is almost at an end and by now most of us have forgotten about our good intentions and New Year’s resolutions of detox, …
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The Good Gut Guide
3 years ago

The Good Gut Guide

Good Gut Guide

Gurglings, rumblings, wind and poo! Digestion is not something most of us want to think about until it goes a bit wrong and our belly starts to …
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Healthy New Year! It’s time to ditch the diet…
3 years ago

Healthy New Year! It’s time to ditch the diet…

Healthy New Year! It’s time to ditch the diet…

Happy New Year, lets make it a healthy New Year too! If you start January with good intentions to get your …
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Keeping it simple
3 years ago

Keeping it simple

Keeping it simple

When it comes to diet, nutrition and all things healthy, it is easy to feel overwhelmed by the wealth of information that is at our fingertips. Sometimes …
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Healthy Eating Made Simple
3 years ago

Healthy Eating Made Simple

By  • Jane's blog

Healthy Eating Made Simple

Are you the kind of person who welcomes the change of seasons with a spring in your step and determination to become a happier, healthier, better …
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Getting Your Five a Day?
3 years ago

Getting Your Five a Day?

By  • Jane's blog

Getting Your Five a Day?

Most of us know by now that the idea of eating at least five portions of fruit and veg every day is the bare minimum …
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Eat More Fat!!!
3 years ago

Eat More Fat!!!

By  • Jane's blog

Eat More Fat!!!

Yes, you read that right! But I’ll say it again – eat more fat!!!

Over the years most of us have succumbed to the enticing promises of …
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Healthy Eating on a Budget
3 years ago

Healthy Eating on a Budget

By  • Jane's blog

Healthy Eating on a Budget

Good food does not have to break the bank, blow the budget and leave you out of pocket. There are plenty of economical ways to …
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