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Jane’s blog


Do burnt toast & roast potatoes increase cancer risk?
2 years ago

Do burnt toast & roast potatoes increase cancer risk?

Burnt toast & roast potatoes!

The Food Standard’s Agency’s (FSA) ‘Go for Gold‘ campaign encourages us to avoid burnt toast and cook our roast potatoes for a shorter time to …
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Have yourself a healthy little Christmas
2 years ago

Have yourself a healthy little Christmas

With just a few days to go before Christmas day, the countdown is well and truly stepping up a gear. So here is my fail safe guide to a happy, …
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Surviving Christmas Shopping!
2 years ago

Surviving Christmas Shopping!

Surviving Christmas Shopping!

Writing your list, checking it twice, finding out who was nasty or nice? If you are hitting the shops for some Christmas shopping this week, then check out my …
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1980s Diet Decade
2 years ago

1980s Diet Decade

Ready meals, pre-packed sandwiches, microwave meals and low fat foods – the 1980s have a lot to answer for when it comes to shaping our food habits.

So are we eating …
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Is milk healthy?
2 years ago

Is milk healthy?

Is milk a healthy choice?

Is milk really healthy, or is there a better alternative? Cow’s milk, goat’s milk, almond milk, rice milk, coconut milk… the choice seems endless, so …
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Is bread a healthy choice?
2 years ago

Is bread a healthy choice?

Is your daily bread a healthy choice, is there a better alternative, or would you be better cutting bread out of your diet completely?

Is bread healthy?

The bread we know …
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Healthy Back to School Ideas
2 years ago

Healthy Back to School Ideas

A new term is starting and the kids are back to school next week. So how can you make sure you are keeping them healthy?

What’s in your lunchbox?

42% of …
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Childhood Obesity – a plan for action
2 years ago

Childhood Obesity – a plan for action

The UK Government’s report, Childhood Obesity – a plan for action was published yesterday with advice for reducing childhood obesity in England.

The report opens with this introduction:

‘Today nearly a third …
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Eat Right, Age Well
3 years ago

Eat Right, Age Well

Eat right to age well. As we get older, most of us start to take a little more notice of the food we eat and the impact it has on …
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Healthy Summer Holidays
3 years ago

Healthy Summer Holidays

Healthy Summer Holidays…

School’s out for summer (almost!) and there is an excitement in the air about sunny days and sunshine holidays.

If you are packing your suitcase and jetting …
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