Image

Jane’s blog


Cleanse and Detox
3 years ago

Cleanse and Detox

By  • Jane's blog

Every now and then it is a good idea to give your diet a bit of a shake up and I think there is no better time that the change …
Read More

5:2 Diet, Vital Nutrition Style! Are you ready for a challenge?
3 years ago

5:2 Diet, Vital Nutrition Style! Are you ready for a challenge?

By  • Jane's blog

There has been much buzz about the latest diet craze, the 5:2 diet. This diet has been researched since 1930 and was recently documented by Michael Mosley on BBC’s Horizon …
Read More

Stress less…
3 years ago

Stress less…

By  • Jane's blog

‘Slow down, take it easy now. You’ve come a long way now rest for a while.’ – wise words from one of my favourite local musicians, Malojian

Most of us live …
Read More

Vitamin D Testing now available
3 years ago

Vitamin D Testing now available

By  • Jane's blog

Did you know that Vital Nutrition offers a pinprick test for vitamin D levels? This is a simple pinprick test that you can do it at home.

Vitamin D, sometimes known …
Read More

Let’s go sugar-free!
3 years ago

Let’s go sugar-free!

By  • Jane's blog

Anyone fancy joining me on a sugar clear out?

Sugar (not fat!) is the number one reason why we are getting fatter. If you make one change to your …
Read More

Peas and Beans from my Allotment
3 years ago

Peas and Beans from my Allotment

By  • Jane's blog

Last year we acquired an allotment – one of the best things ever! We had a fantastic crop of peas and beans and I am hoping for a glut again …
Read More

Lose weight the easy way!
3 years ago

Lose weight the easy way!

By  • Jane's blog

Lose 10lbs in 4 weeks, drop a dress size in 7 days, lose belly fat fast! These are some of the headlines that sell newspapers and magazines, but what is …
Read More

Mediterranean diet for a healthy holiday
3 years ago

Mediterranean diet for a healthy holiday

By  • Jane's blog

If you are jetting off to warmer climes of the Mediterranean this summer, eating like the locals could mean you come back from holiday healthier and happier than when you …
Read More

Weekday workouts
3 years ago

Weekday workouts

By  • Jane's blog

If you exercise after work, some days you’ll need a wee bit more motivation than others. A nutrient packed snack about three hours before your session will get you motivated …
Read More

Intermittent Fasting and 5:2 diets – what’s the deal?
3 years ago

Intermittent Fasting and 5:2 diets – what’s the deal?

By  • Jane's blog

Intermittent Fasting – also known as the 5:2 diet, the 2 day diet, the overnight diet or the Fast Diet… As most of my clients know, I have always been …
Read More

Facebook IconTwitter Icon
X