Date(s) - Wednesday 29 November, 2017
7:00 pm - 9:00 pm

Studio 36


Ever wondered about Kefir, Kimchi, Sauerkraut and Kombucha…what are they exactly and why they are good for us ? We know that IBS, constipation, wind and heartburn are digestive issues, but did you know that skin conditions, depression and joint pain could be coming from your gut too?

Dearbhla Reynolds  is one of Ireland’s foremost fermentistas, the healthy gut activist and published author behind The Cultured Club.
Dearbhla will do a practical demonstration on how to make your own probiotic foods, sharing her knowledge and instructing on the basics of culturing foods. There will be an opportunity to sample and taste.

Wednesday 29th November 7.00-9.00pm

£18pp with healthy nibbles and glass of wine/soft drink  included.