Get your day off to a good start. A great source of key nutrients like omega 3 fats, zinc and magnesium for natural female hormone balance these overnight oats are sure to kickstart your day.  


40g jumbo oats 

1 tsp ground ginger 

½ tsp ground turmeric 

1 dsp Linwoods milled flax 

Handful of walnuts, crushed 

1 cup almond milk or kefir, to cover 

½ pear to serve  


Combine the oats with the spices, seeds and nuts in an airtight container.  

Cover with milk or kefir and put in the fridge overnight.  

Serve with sliced pear.