Brassica vegetables like kale are an important part of a hormone balancing diet. This superfood smoothie provides a combination of carefully chosen ingredients like maca, flaxseed, berries and kale to help support natural female hormone balance.  

Ingredients:

1 dsp Linwoods milled seeds  

1 tsp maca powder 

1 tsp ground cinnamon 

1 cup frozen strawberries 

1 tsp cacao powder  

Big handful of kale  

1 cup almond milk or kefir 

1 tsp honey or maple syrup (optional) 

Method:

Combine all the ingredients in a high speed blender, pour into a glass and enjoy.