Ingredients (Serves 2)
4 tblsps porridge oats
2 tbsps mixed seeds – sunflower, pumpkin, sesame, linseed
1 apple, coarsely grated
Milk, or almond, hazelnut or coconut milk to cover
1tsp ground cinnamon
Berris and natural yoghurt to serve (optional)
Mix the grated apple, oats, seeds and cinnamon together in a glass kilner jar, cover with milk and pop into the fridge overnight.
Serve with berries and natural yoghurt, or eat as it is.