Ingredients (Serves 2)

4 tblsps porridge oats

2 tbsps mixed seeds – sunflower, pumpkin, sesame, linseed

1 apple, coarsely grated

Milk, or almond, hazelnut or coconut milk to cover

1tsp ground cinnamon

Berris and natural yoghurt to serve (optional)



Mix the grated apple, oats, seeds and cinnamon together in a glass kilner jar, cover with milk and pop into the fridge overnight.

Serve with berries and natural yoghurt, or eat as it is.