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alcohol


What to eat or not eat if you have high blood pressure
3 weeks ago

What to eat or not eat if you have high blood pressure

It is estimated that about one in eight people in Northern Ireland have high blood pressure, although many of us may be symptom-free and don’t even realise it is affecting …
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The Vital Nutrition guide to surviving the office Christmas party
4 months ago

The Vital Nutrition guide to surviving the office Christmas party

The Christmas party season is in full swing. It’s time to let your hair down, celebrate the festive season with friends and colleagues and eat until you pop.

Overindulgence of …
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