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Healthy Chocolate Mousse
4 months ago

Healthy Chocolate Mousse

This chocolate mousse is a cheeky way to maximise your intake of good fats, soluble fibre and antioxidants. The ingredients magically transform into a creamy, chocolatey mousse that no-one will …
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The health benefits of tea
7 months ago

The health benefits of tea

If Ireland has a ‘national drink’, then arguably it has to be a good cup of tea: whether in times of grief and sadness or happiness and celebration, it is what …
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Is five-a-day really enough?
12 months ago

Is five-a-day really enough?

A HIGHER intake of fruit and vegetables is linked to a reduced risk of diseases such as cancer and cardiovascular disease. We know these foods are good for us, so …
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