Image

antioxidants


Multi-vitamins: do we need them?
1 month ago

Multi-vitamins: do we need them?

So many of us take a daily nutritional supplement as a little extra health insurance alongside our healthy diet, popping a supplement into our shopping trolley alongside our vegetables, oily …
Read More

Super Healthy Skin
2 months ago

Super Healthy Skin

The health of our skin can be a reflection of how healthy we are on the inside. When we are stressed out, have hormonal fluctuations or are feeling tired, we …
Read More

Underactive thyroid? Diet can help
6 months ago

Underactive thyroid? Diet can help

The thyroid gland is a small, butterfly-shaped gland that sits at the base of our neck, just below our voicebox. This little gland releases hormones into the bloodstream that regulate …
Read More

Healthy Chocolate Mousse
10 months ago

Healthy Chocolate Mousse

This chocolate mousse is a cheeky way to maximise your intake of good fats, soluble fibre and antioxidants. The ingredients magically transform into a creamy, chocolatey mousse that no-one will …
Read More

The health benefits of tea
1 year ago

The health benefits of tea

If Ireland has a ‘national drink’, then arguably it has to be a good cup of tea: whether in times of grief and sadness or happiness and celebration, it is what …
Read More

Is five-a-day really enough?
1 year ago

Is five-a-day really enough?

A HIGHER intake of fruit and vegetables is linked to a reduced risk of diseases such as cancer and cardiovascular disease. We know these foods are good for us, so …
Read More

Facebook IconTwitter Icon
X