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bad fats


Fats and oils for cooking, spreading, drizzling
5 months ago

Fats and oils for cooking, spreading, drizzling

If there is one nutritional issue that tends to confuse people, it’s the question of fats. What are the best oils to cook with, spread on and drizzle over your food?


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Chewing the fat!
5 months ago

Chewing the fat!

For far too many years, the diet industry has been encouraging us to limit our intake of calories in a quest to lose weight. A low calorie diet inevitably means …
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