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balanced diet


Eat, drink and… try my homemade Ferrero Rochers
6 months ago

Eat, drink and… try my homemade Ferrero Rochers

Let’s face it – Christmas is not a time for diets, detoxes or counting calories. The season to eat, drink and be merry is definitely upon us.

Most of us …
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Bring balance back to your diet
10 months ago

Bring balance back to your diet

If every Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed …
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