Image

caffeine


What to eat or not eat if you have high blood pressure
2 months ago

What to eat or not eat if you have high blood pressure

It is estimated that about one in eight people in Northern Ireland have high blood pressure, although many of us may be symptom-free and don’t even realise it is affecting …
Read More

Eat yourself to sleep – 10 tips for better shut-eye
2 months ago

Eat yourself to sleep – 10 tips for better shut-eye

A good night’s sleep leaves us refreshed, revived and ready to start the day with a spring in our step. With the recommended eight hours a night, sleep plays a …
Read More

The health benefits of tea
8 months ago

The health benefits of tea

If Ireland has a ‘national drink’, then arguably it has to be a good cup of tea: whether in times of grief and sadness or happiness and celebration, it is what …
Read More

Facebook IconTwitter Icon
X