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calories


Weight loss – what works?
4 months ago

Weight loss – what works?

Weight loss diets and trends come and go. From low fat diets, to calorie counting and low carb to high protein, it seems that every passing fad is a short …
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Nutrition is about much more than the sum of calories in food
12 months ago

Nutrition is about much more than the sum of calories in food

Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control …
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The sweet and low-down on sugar alternatives
1 year ago

The sweet and low-down on sugar alternatives

Last week I was chatting to you about how to manage sugar cravings. So now that your sweet tooth is under control, let’s take closer look at some of the …
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Chewing the fat!
1 year ago

Chewing the fat!

For far too many years, the diet industry has been encouraging us to limit our intake of calories in a quest to lose weight. A low calorie diet inevitably means …
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What has changed in our society to make so many of us fat & sick?
1 year ago

What has changed in our society to make so many of us fat & sick?

Recent headlines have not been great news for our health, and perhaps a sign that our nutrition is out of balance. Type 2 diabetes has increased by 62% since …
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Not all calories are equal
2 years ago

Not all calories are equal

A third of us underestimate how many calories we work our way through each day. That’s according to a new report from the Office of National Statistics. They reckon that …
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