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calories


Nutrition is about much more than the sum of calories in food
3 weeks ago

Nutrition is about much more than the sum of calories in food

Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control …
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The sweet and low-down on sugar alternatives
2 months ago

The sweet and low-down on sugar alternatives

Last week I was chatting to you about how to manage sugar cravings. So now that your sweet tooth is under control, let’s take closer look at some of the …
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Chewing the fat!
4 months ago

Chewing the fat!

For far too many years, the diet industry has been encouraging us to limit our intake of calories in a quest to lose weight. A low calorie diet inevitably means …
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What has changed in our society to make so many of us fat & sick?
7 months ago

What has changed in our society to make so many of us fat & sick?

Recent headlines have not been great news for our health, and perhaps a sign that our nutrition is out of balance. Type 2 diabetes has increased by 62% since …
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Not all calories are equal
8 months ago

Not all calories are equal

A third of us underestimate how many calories we work our way through each day. That’s according to a new report from the Office of National Statistics. They reckon that …
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