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Nutrition is about much more than the sum of calories in food
3 weeks ago

Nutrition is about much more than the sum of calories in food

Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control …
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Fats and oils for cooking, spreading, drizzling
3 months ago

Fats and oils for cooking, spreading, drizzling

If there is one nutritional issue that tends to confuse people, it’s the question of fats. What are the best oils to cook with, spread on and drizzle over your food?


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Does diet affect cholesterol?
3 years ago

Does diet affect cholesterol?

By  • Jane's blog

Does diet affect cholesterol?

In a recent BBC documentary, Michael Mosley went on a mission to find out how effective dietary changes could be in reducing cholesterol balance, trying to …
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Unscrambling the egg myth!
4 years ago

Unscrambling the egg myth!

By  • Jane's blog

Eggs and Easter – you can’t have one without the other, right? Instead of the sugary sweet chocolate eggs, the subject of this blog is the humble hen’s egg.

Healthy …
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