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depression


Eat yourself to sleep – 10 tips for better shut-eye
4 months ago

Eat yourself to sleep – 10 tips for better shut-eye

A good night’s sleep leaves us refreshed, revived and ready to start the day with a spring in our step. With the recommended eight hours a night, sleep plays a …
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Feeling Sad? Tips for beating the winter blues
7 months ago

Feeling Sad? Tips for beating the winter blues

For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the …
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How eating well can help optimise mental health
8 months ago

How eating well can help optimise mental health

World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field …
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Good Mood Foods
4 years ago

Good Mood Foods

By  • Jane's blog

Good Mood Foods

Over the years I have worked with plenty of clients with mental health issues like anxiety and depression and in my experience, food is a vital part …
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