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How eating well can help optimise mental health
4 weeks ago

How eating well can help optimise mental health

World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field …
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Good Mood Foods
3 years ago

Good Mood Foods

By  • Jane's blog

Good Mood Foods

Over the years I have worked with plenty of clients with mental health issues like anxiety and depression and in my experience, food is a vital part …
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