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diet


Ten Good Things
2 days ago

Ten Good Things

When it comes to diet and nutrition, the rules and restrictions of healthy eating can seem overwhelming – and quite honestly, entirely off-putting. One week, headlines tell us that we …
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Weight loss – what works?
4 weeks ago

Weight loss – what works?

Weight loss diets and trends come and go. From low fat diets, to calorie counting and low carb to high protein, it seems that every passing fad is a short …
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Mental Health and Nutrition
1 month ago

Mental Health and Nutrition

Last week was Mental Health Awareness Week and the theme for 2019 was focused on body image and the impact it has on our mental health.

Shocking statistics published by the Mental Health Foundation revealed …
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How healthy are you and can eating affect that?
3 months ago

How healthy are you and can eating affect that?

How would it feel to be 100 per cent super duper healthy? When I ask that question in the workshops that I run, the first thing people usually say is …
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Why I’ll still be cracking into eggs for breakfast
3 months ago

Why I’ll still be cracking into eggs for breakfast

Is there another food that has had such a hard time from headlines and more health scares than eggs? The original ‘Go to work on an egg’ headlines encouraged us to …
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Eat your heart out – nutrition for a healthy ticker
4 months ago

Eat your heart out – nutrition for a healthy ticker

Northern Ireland has one of the highest rates of heart disease in the world, with heart attacks and strokes remaining our biggest killer.

There are several risk factors thought to …
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A healthy body isn’t made of New Year resolutions
6 months ago

A healthy body isn’t made of New Year resolutions

Now that most of us are back at work and 2018 is becoming a distant memory, you might be starting to reflect on how you can make 2019 the year that …
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How eating well can help optimise mental health
8 months ago

How eating well can help optimise mental health

World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field …
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Eating for exercise – what, when and how much
9 months ago

Eating for exercise – what, when and how much

When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat …
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Bring balance back to your diet
10 months ago

Bring balance back to your diet

If every Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed …
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