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diet


Keeping it simple
2 years ago

Keeping it simple

Keeping it simple

When it comes to diet, nutrition and all things healthy, it is easy to feel overwhelmed by the wealth of information that is at our fingertips. Sometimes …
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Getting Your Five a Day?
2 years ago

Getting Your Five a Day?

By  • Jane's blog

Getting Your Five a Day?

Most of us know by now that the idea of eating at least five portions of fruit and veg every day is the bare minimum …
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Cleanse and Detox
2 years ago

Cleanse and Detox

By  • Jane's blog

Every now and then it is a good idea to give your diet a bit of a shake up and I think there is no better time that the change …
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Lose weight the easy way!
2 years ago

Lose weight the easy way!

By  • Jane's blog

Lose 10lbs in 4 weeks, drop a dress size in 7 days, lose belly fat fast! These are some of the headlines that sell newspapers and magazines, but what is …
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Mediterranean diet for a healthy holiday
2 years ago

Mediterranean diet for a healthy holiday

By  • Jane's blog

If you are jetting off to warmer climes of the Mediterranean this summer, eating like the locals could mean you come back from holiday healthier and happier than when you …
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The food of love…
3 years ago

The food of love…

By  • Jane's blog

Chocolate, asparagus and oysters are all said to have aphrodisiac properties, but with chocolate being a contributing factor to obesity, asparagus out of season and oysters not to everyone’s taste, …
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