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How eating well can help optimise mental health
4 hours ago

How eating well can help optimise mental health

World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field …
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Eating for exercise – what, when and how much
2 weeks ago

Eating for exercise – what, when and how much

When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat …
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Bring balance back to your diet
2 months ago

Bring balance back to your diet

If every Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed …
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Chewing the fat!
4 months ago

Chewing the fat!

For far too many years, the diet industry has been encouraging us to limit our intake of calories in a quest to lose weight. A low calorie diet inevitably means …
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Sunny spell lays bare obesity problem
4 months ago

Sunny spell lays bare obesity problem

Seduced by the heat of the sun, t-shirts have been whipped off and legs that have been in hibernation since last summer have seen the light of day. If you have …
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Diet tips for those with Parkinson’s Disease
6 months ago

Diet tips for those with Parkinson’s Disease

Parkinson’s disease is neurological condition that affects around 8,000 people in Ireland. It is named after Dr James Parkinson, who first identified it in 1817. Parkinson’s disease affects the way …
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What has changed in our society to make so many of us fat & sick?
7 months ago

What has changed in our society to make so many of us fat & sick?

Recent headlines have not been great news for our health, and perhaps a sign that our nutrition is out of balance. Type 2 diabetes has increased by 62% since …
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Not all calories are equal
8 months ago

Not all calories are equal

A third of us underestimate how many calories we work our way through each day. That’s according to a new report from the Office of National Statistics. They reckon that …
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Keeping it simple
3 years ago

Keeping it simple

Keeping it simple

When it comes to diet, nutrition and all things healthy, it is easy to feel overwhelmed by the wealth of information that is at our fingertips. Sometimes …
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Getting Your Five a Day?
3 years ago

Getting Your Five a Day?

By  • Jane's blog

Getting Your Five a Day?

Most of us know by now that the idea of eating at least five portions of fruit and veg every day is the bare minimum …
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