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digestion


Are you getting enough fibre in your diet?
4 months ago

Are you getting enough fibre in your diet?

Dietary fibre may not be the most glamorous subject in the nutrition world but there may be more to this indigestible substance than keeping us regular. Getting sufficient fibre in …
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The Good Gut Guide
8 months ago

The Good Gut Guide

Grumblings, rumblings, farts and poo. Gut health is not something we usually discuss in polite conversation, so how do you know what is normal, and what is not?

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The Good Gut Guide
3 years ago

The Good Gut Guide

Good Gut Guide

Gurglings, rumblings, wind and poo! Digestion is not something most of us want to think about until it goes a bit wrong and our belly starts to …
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