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exercise


Feeling Sad? Tips for beating the winter blues
3 weeks ago

Feeling Sad? Tips for beating the winter blues

For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the …
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Eating for exercise – what, when and how much
2 months ago

Eating for exercise – what, when and how much

When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat …
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How to stay hydrated and why we need water
6 months ago

How to stay hydrated and why we need water

Water is essential to life. It makes up about 60 per cent of our body weight and is important to help us regulate our body temperature, lubricate our joints, digest …
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Weekday workouts
3 years ago

Weekday workouts

By  • Jane's blog

If you exercise after work, some days you’ll need a wee bit more motivation than others. A nutrient packed snack about three hours before your session will get you motivated …
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