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Nutrition is about much more than the sum of calories in food
3 months ago

Nutrition is about much more than the sum of calories in food

Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control …
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Chewing the fat!
5 months ago

Chewing the fat!

For far too many years, the diet industry has been encouraging us to limit our intake of calories in a quest to lose weight. A low calorie diet inevitably means …
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Not all calories are equal
10 months ago

Not all calories are equal

A third of us underestimate how many calories we work our way through each day. That’s according to a new report from the Office of National Statistics. They reckon that …
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Eat More Fat!!!
3 years ago

Eat More Fat!!!

By  • Jane's blog

Eat More Fat!!!

Yes, you read that right! But I’ll say it again – eat more fat!!!

Over the years most of us have succumbed to the enticing promises of …
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