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Ten Good Things
2 days ago

Ten Good Things

When it comes to diet and nutrition, the rules and restrictions of healthy eating can seem overwhelming – and quite honestly, entirely off-putting. One week, headlines tell us that we …
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Weight loss – what works?
4 weeks ago

Weight loss – what works?

Weight loss diets and trends come and go. From low fat diets, to calorie counting and low carb to high protein, it seems that every passing fad is a short …
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How healthy are you and can eating affect that?
3 months ago

How healthy are you and can eating affect that?

How would it feel to be 100 per cent super duper healthy? When I ask that question in the workshops that I run, the first thing people usually say is …
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How to control sugar cravings
4 months ago

How to control sugar cravings

Do you have a sweet tooth? Wondering how you can control your sugar cravings? If so, you are not alone. It is estimated that the average adult eats 130 teaspoons …
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Nutrition is about much more than the sum of calories in food
9 months ago

Nutrition is about much more than the sum of calories in food

Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control …
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Chewing the fat!
12 months ago

Chewing the fat!

For far too many years, the diet industry has been encouraging us to limit our intake of calories in a quest to lose weight. A low calorie diet inevitably means …
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Not all calories are equal
1 year ago

Not all calories are equal

A third of us underestimate how many calories we work our way through each day. That’s according to a new report from the Office of National Statistics. They reckon that …
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Eat More Fat!!!
4 years ago

Eat More Fat!!!

By  • Jane's blog

Eat More Fat!!!

Yes, you read that right! But I’ll say it again – eat more fat!!!

Over the years most of us have succumbed to the enticing promises of …
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