We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is …
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Dietary fibre may not be the most glamorous subject in the nutrition world but there may be more to this indigestible substance than keeping us regular. Getting sufficient fibre in …
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Grumblings, rumblings, farts and poo. Gut health is not something we usually discuss in polite conversation, so how do you know what is normal, and what is not?