2 months ago Why you should eat your greens (and purples)
The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
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2 months ago What to eat or not eat if you have high blood pressure
It is estimated that about one in eight people in Northern Ireland have high blood pressure, although many of us may be symptom-free and don’t even realise it is affecting …
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4 months ago Eat more fibre, for the good of your health!
We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is …
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9 months ago Are you getting enough fibre in your diet?
Dietary fibre may not be the most glamorous subject in the nutrition world but there may be more to this indigestible substance than keeping us regular. Getting sufficient fibre in …
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1 year ago The Good Gut Guide
Grumblings, rumblings, farts and poo. Gut health is not something we usually discuss in polite conversation, so how do you know what is normal, and what is not?
Exclusively for VIP members, Jane is here to answer your questions about diet, nutrition and lots of other healthy stuff.
