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10 easy ways to eat more vegetables
2 weeks ago

10 easy ways to eat more vegetables

Everyone knows all about five-a-day, but it seems that not many of us are reaching the target. New research shows that almost 1 in 5 (19.5%) of us here in …
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It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet
2 months ago

It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet

The fact that eating a well-balanced diet supports our mental and physical wellbeing and is likely to reduce risk of some diseases like cardiovascular disease, type 2 diabetes and certain …
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Is five-a-day really enough?
1 year ago

Is five-a-day really enough?

A HIGHER intake of fruit and vegetables is linked to a reduced risk of diseases such as cancer and cardiovascular disease. We know these foods are good for us, so …
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Getting Your Five a Day?
4 years ago

Getting Your Five a Day?

By  • Jane's blog

Getting Your Five a Day?

Most of us know by now that the idea of eating at least five portions of fruit and veg every day is the bare minimum …
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