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healthy Belfast


Eat with the seasons, for your health and to enjoy autumn’s flavour palette
4 weeks ago

Eat with the seasons, for your health and to enjoy autumn’s flavour palette

The darker days creep up on us slowly but there is no denying the fact that we are well in the grip of autumn now. How does the change of …
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What you eat can help during the menopause
2 months ago

What you eat can help during the menopause

Hormonal changes can rock your world. From hot flushes and anxiety to low libido and joint pain, menopausal symptoms vary from woman to woman. Typically women start to experience signs …
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Veganism is popular – but is it healthy?
3 months ago

Veganism is popular – but is it healthy?

2018 has been the year of the plant-based diet and the trend for veganism is on the up. With concerns over the environment, animal welfare and health, and supermarkets and …
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Get into the swing of the changing seasons
3 months ago

Get into the swing of the changing seasons

September feels like a fresh start. A time to reflect and get ourselves back on track after the relaxed months of summer. Maybe its because kids are back to school and …
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How to pack your kids a healthy lunch
3 months ago

How to pack your kids a healthy lunch

The start of a new school year not only means new uniforms and shiny shoes, for many families September means getting back to the routine of making packed lunches for …
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Bring balance back to your diet
3 months ago

Bring balance back to your diet

If every Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed …
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My tips for eating your way to better health
5 months ago

My tips for eating your way to better health

Good health is a question of balance. According to the World Health Organisation, health is “a state of complete physical, mental and social wellbeing and not merely the absence of disease …
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Fats and oils for cooking, spreading, drizzling
5 months ago

Fats and oils for cooking, spreading, drizzling

If there is one nutritional issue that tends to confuse people, it’s the question of fats. What are the best oils to cook with, spread on and drizzle over your food?


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How to stay hydrated and why we need water
6 months ago

How to stay hydrated and why we need water

Water is essential to life. It makes up about 60 per cent of our body weight and is important to help us regulate our body temperature, lubricate our joints, digest …
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Sunny spell lays bare obesity problem
6 months ago

Sunny spell lays bare obesity problem

Seduced by the heat of the sun, t-shirts have been whipped off and legs that have been in hibernation since last summer have seen the light of day. If you have …
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