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healthy eating


Why you should eat your greens (and purples)
1 week ago

Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
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All in One Chicken Traybake
2 weeks ago

All in One Chicken Traybake

This chicken traybake is packed with goodness, easy to make and saves on your washing up too!

Ingredients (serves 4)

4 free range organic chicken thighs/legs

2 small sweet potatoes, chopped

2 …
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A healthy body isn’t made of New Year resolutions
2 months ago

A healthy body isn’t made of New Year resolutions

Now that most of us are back at work and 2018 is becoming a distant memory, you might be starting to reflect on how you can make 2019 the year that …
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Eat, drink and… try my homemade Ferrero Rochers
3 months ago

Eat, drink and… try my homemade Ferrero Rochers

Let’s face it – Christmas is not a time for diets, detoxes or counting calories. The season to eat, drink and be merry is definitely upon us.

Most of us …
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Eat with the seasons, for your health and to enjoy autumn’s flavour palette
4 months ago

Eat with the seasons, for your health and to enjoy autumn’s flavour palette

The darker days creep up on us slowly but there is no denying the fact that we are well in the grip of autumn now. How does the change of …
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Eating to boost your immune system for winter
5 months ago

Eating to boost your immune system for winter

As Autumn settles in and the nights get darker our health can take a bit of a downturn. Earlier this year, The National Institute for Health and Care Excellence (NICE) recommended …
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Don’t forget that there’s a knack to snacking
9 months ago

Don’t forget that there’s a knack to snacking

Are you a snacker? Sometimes there are so many conflicting rules and contrasting regulations about healthy eating, that it can end up getting totally confusing. Take snacking as an example. One …
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Portion distortion – a guide to healthy meal sizes
11 months ago

Portion distortion – a guide to healthy meal sizes

One of the questions I get asked most often is what is a healthy portion size? We live in a time when supersize portions and family size packs have made …
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