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healthy recipe


Super Food Houmous
3 months ago

Super Food Houmous

This superfood houmous contains chickpeas and flaxseed, two of the richest sources of plant-based hormone balancing phytoestrogens in our diet.   

Ingredients:

1 can chickpeas, drained and rinsed  

1 clove garlic, crushed and chopped 

1 lemon, …
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Warm Potato Salad with Salmon
4 months ago

Warm Potato Salad with Salmon

Ingredients

• Steamed new potatoes • Steamed greens (I used asparagus, broccoli, kale and spinach)  • 2 x smoked salmon fillets • 2 tblsp olive oil• 2 tblsp cider vinegar • 1 tsp …
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Three Bean Salad
5 months ago

Three Bean Salad

By  • Recipes, Lunch

This three bean salad is a great summer staple packed with goodness and so easy to make.

Ingredients

1 can mixed beans

30g flat leaf parsley

4 scallions

2 celery sticks


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Gluten Free, No-Grain Granola
7 months ago

Gluten Free, No-Grain Granola

Here’s a new breakfast recipe, my Gluten Free, No-Grain Granola is packed with goodness and the perfect way to kick-start your day. It makes about 12-15 portions, depending on how …
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All in One Chicken Traybake
8 months ago

All in One Chicken Traybake

This chicken traybake is packed with goodness, easy to make and saves on your washing up too!

Ingredients (serves 4)

4 free range organic chicken thighs/legs

2 small sweet potatoes, chopped

2 …
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Warm Butternut Squash Salad
8 months ago

Warm Butternut Squash Salad

Butternut squash is such a versatile vegetable and is great in both soups and salads. This recipe features squash in a warm salad and was a big hit at our recent Lunch …
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