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healthy snacks


Snack Attack – what to eat!
4 weeks ago

Snack Attack – what to eat!

Plenty of us eat fairly healthy fare for breakfast, lunch and dinner, but when it comes to snacks, sometimes the munchies can get the better of us, and we end …
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Super Food Houmous
3 months ago

Super Food Houmous

This superfood houmous contains chickpeas and flaxseed, two of the richest sources of plant-based hormone balancing phytoestrogens in our diet.   

Ingredients:

1 can chickpeas, drained and rinsed  

1 clove garlic, crushed and chopped 

1 lemon, …
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Tackling Treats
5 months ago

Tackling Treats

Our kids are running on a junk food diet. Research published by safefood last week shows that almost a quarter of a child’s daily diet in Northern Ireland consists of junk …
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Don’t forget that there’s a knack to snacking
1 year ago

Don’t forget that there’s a knack to snacking

Are you a snacker? Sometimes there are so many conflicting rules and contrasting regulations about healthy eating, that it can end up getting totally confusing. Take snacking as an example. One …
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