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healthy


Don’t forget that there’s a knack to snacking
2 days ago

Don’t forget that there’s a knack to snacking

Are you a snacker? Sometimes there are so many conflicting rules and contrasting regulations about healthy eating, that it can end up getting totally confusing. Take snacking as an example. One …
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Tips for a healthier barbecue
3 weeks ago

Tips for a healthier barbecue

Summertime salads, grilled meat and fish, gathering with friends and family – you can’t beat a barbecue. But wait a minute… isn’t our penchant for barbecue meant to be a …
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Here’s my menu to help you survive your exams
4 weeks ago

Here’s my menu to help you survive your exams

AS EXAM season starts and GCSE and A-level exams get under way, good nutrition could be the key to helping students cope a little better with stress, as well as …
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Porridge for breakfast? There’s porridge and there’s porridge…
1 month ago

Porridge for breakfast? There’s porridge and there’s porridge…

Take a walk down the cereal aisle of any supermarket and you are sure to be bombarded with promises of health and wellbeing. For most people, breakfast is a quick …
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What’s in your shopping basket?
3 months ago

What’s in your shopping basket?

Most of us have the same route around the supermarket week after week, filling the shopping basket with the same sort of stuff we know our families will eat. Changing just one …
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