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Eat your heart out – nutrition for a healthy ticker
8 months ago

Eat your heart out – nutrition for a healthy ticker

Northern Ireland has one of the highest rates of heart disease in the world, with heart attacks and strokes remaining our biggest killer.

There are several risk factors thought to …
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Is five-a-day really enough?
2 years ago

Is five-a-day really enough?

A HIGHER intake of fruit and vegetables is linked to a reduced risk of diseases such as cancer and cardiovascular disease. We know these foods are good for us, so …
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Does diet affect cholesterol?
4 years ago

Does diet affect cholesterol?

By  • Jane's blog

Does diet affect cholesterol?

In a recent BBC documentary, Michael Mosley went on a mission to find out how effective dietary changes could be in reducing cholesterol balance, trying to …
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