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The Vital Nutrition guide to surviving the office Christmas party
1 hour ago

The Vital Nutrition guide to surviving the office Christmas party

The Christmas party season is in full swing. It’s time to let your hair down, celebrate the festive season with friends and colleagues and eat until you pop.

Overindulgence of …
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Eating for exercise – what, when and how much
2 months ago

Eating for exercise – what, when and how much

When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat …
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