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Nutrition for hay fever
4 months ago

Nutrition for hay fever

By  • Jane's blog

If you suffer from hayfever, the seasonal sounds of summer – chirping birds and next door’s lawnmower can be the thing of nightmares. According to Allergy UK, around one third of …
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Is five-a-day really enough?
5 months ago

Is five-a-day really enough?

A HIGHER intake of fruit and vegetables is linked to a reduced risk of diseases such as cancer and cardiovascular disease. We know these foods are good for us, so …
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