Image

magnesium


The right supplement at the right time…
1 week ago

The right supplement at the right time…

Does it matter what time of day you take your nutritional supplements? 

If you take a multivitamin and mineral, a fish oil supplement, or your seasonal vitamin D top up …
Read More

Fiery Pear & Ginger Overnight Oats
3 months ago

Fiery Pear & Ginger Overnight Oats

Get your day off to a good start. A great source of key nutrients like omega 3 fats, zinc and magnesium for natural female hormone balance these overnight oats are …
Read More

Why you should eat your greens (and purples)
8 months ago

Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
Read More

What to eat or not eat if you have high blood pressure
8 months ago

What to eat or not eat if you have high blood pressure

It is estimated that about one in eight people in Northern Ireland have high blood pressure, although many of us may be symptom-free and don’t even realise it is affecting …
Read More

Feeling Sad? Tips for beating the winter blues
12 months ago

Feeling Sad? Tips for beating the winter blues

For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the …
Read More

Facebook IconTwitter Icon
X