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mental health


Mental Health and Nutrition
1 month ago

Mental Health and Nutrition

Last week was Mental Health Awareness Week and the theme for 2019 was focused on body image and the impact it has on our mental health.

Shocking statistics published by the Mental Health Foundation revealed …
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How eating well can help optimise mental health
8 months ago

How eating well can help optimise mental health

World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field …
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