Image

nutrition


Don’t forget that there’s a knack to snacking
2 days ago

Don’t forget that there’s a knack to snacking

Are you a snacker? Sometimes there are so many conflicting rules and contrasting regulations about healthy eating, that it can end up getting totally confusing. Take snacking as an example. One …
Read More

Sunny spell lays bare obesity problem
2 weeks ago

Sunny spell lays bare obesity problem

Seduced by the heat of the sun, t-shirts have been whipped off and legs that have been in hibernation since last summer have seen the light of day. If you have …
Read More

Here’s my menu to help you survive your exams
4 weeks ago

Here’s my menu to help you survive your exams

AS EXAM season starts and GCSE and A-level exams get under way, good nutrition could be the key to helping students cope a little better with stress, as well as …
Read More

Porridge for breakfast? There’s porridge and there’s porridge…
1 month ago

Porridge for breakfast? There’s porridge and there’s porridge…

Take a walk down the cereal aisle of any supermarket and you are sure to be bombarded with promises of health and wellbeing. For most people, breakfast is a quick …
Read More

Eating better is simplest form of health insurance
2 months ago

Eating better is simplest form of health insurance

If I told you that there was something we could all do to be a healthy weight, feel more energised, stop sugar cravings, support our immunity and promote good health, …
Read More

Diet tips for those with Parkinson’s Disease
2 months ago

Diet tips for those with Parkinson’s Disease

Parkinson’s disease is neurological condition that affects around 8,000 people in Ireland. It is named after Dr James Parkinson, who first identified it in 1817. Parkinson’s disease affects the way …
Read More

What has changed in our society to make so many of us fat & sick?
3 months ago

What has changed in our society to make so many of us fat & sick?

Recent headlines have not been great news for our health, and perhaps a sign that our nutrition is out of balance. Type 2 diabetes has increased by 62% since …
Read More

Eggs are not just for Easter
3 months ago

Eggs are not just for Easter

If you were off chocolate for lent, I’m sure you were eagerly anticipating munching your way through at least one chocolate Easter egg at the weekend.Whether chocolate, painted, …
Read More

Facebook IconTwitter Icon
X