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nutrition


Do you know what’s in your daily multivitamin?
3 weeks ago

Do you know what’s in your daily multivitamin?

Do you take a daily multivitamin? How do you know if it’s doing you any good? In an age where we can buy cheap multivitamins off the shelf at the …
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Eat more fibre, for the good of your health!
1 month ago

Eat more fibre, for the good of your health!

We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is …
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A healthy body isn’t made of New Year resolutions
2 months ago

A healthy body isn’t made of New Year resolutions

Now that most of us are back at work and 2018 is becoming a distant memory, you might be starting to reflect on how you can make 2019 the year that …
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Eat, drink and… try my homemade Ferrero Rochers
2 months ago

Eat, drink and… try my homemade Ferrero Rochers

Let’s face it – Christmas is not a time for diets, detoxes or counting calories. The season to eat, drink and be merry is definitely upon us.

Most of us …
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What to eat to stay on your feet, here’s your Christmas shopping survival guide!
3 months ago

What to eat to stay on your feet, here’s your Christmas shopping survival guide!

Writing your list and checking it twice? If you are hitting the shops to do a spot of Christmas shopping this weekend, then I have a few ideas in my …
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Food doesn’t have to travel half way around the world to be a ‘superfood’
3 months ago

Food doesn’t have to travel half way around the world to be a ‘superfood’

Goji berries, raw cacao and acai berries have been lauded as superfoods but I prefer to look a little closer to home, to foods that don’t have to travel hundreds …
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Eat with the seasons, for your health and to enjoy autumn’s flavour palette
3 months ago

Eat with the seasons, for your health and to enjoy autumn’s flavour palette

The darker days creep up on us slowly but there is no denying the fact that we are well in the grip of autumn now. How does the change of …
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There’s more to health and safety at work than high vis and hard hats
4 months ago

There’s more to health and safety at work than high vis and hard hats

Most of us are doing our best to eat well, most of the time with a view to staying healthy, but have you ever stopped to consider the impact of …
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Eating to boost your immune system for winter
4 months ago

Eating to boost your immune system for winter

As Autumn settles in and the nights get darker our health can take a bit of a downturn. Earlier this year, The National Institute for Health and Care Excellence (NICE) recommended …
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How eating well can help optimise mental health
4 months ago

How eating well can help optimise mental health

World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field …
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