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nutrition


Snack Attack – what to eat!
4 days ago

Snack Attack – what to eat!

Plenty of us eat fairly healthy fare for breakfast, lunch and dinner, but when it comes to snacks, sometimes the munchies can get the better of us, and we end …
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Crash Diets Don’t Work
3 months ago

Crash Diets Don’t Work

How many times have you been on a diet? Do you get excited about the latest diet, follow it for a while and see what happens, only to find that …
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Brain food – what to eat if you’re doing exams
5 months ago

Brain food – what to eat if you’re doing exams

Exam season is fast approaching, and students everywhere are cramming in as much revision as possible. If you are on the brink of sitting your GCSEs, A-levels or end-of-year exams, …
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It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet
6 months ago

It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet

The fact that eating a well-balanced diet supports our mental and physical wellbeing and is likely to reduce risk of some diseases like cardiovascular disease, type 2 diabetes and certain …
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Vital Nutrition for Workplace Health
6 months ago

Vital Nutrition for Workplace Health

Most days of the week I am popping in and out of workplaces all over Northern Ireland advising people how to eat well at work as part of their workplace …
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How healthy are you and can eating affect that?
6 months ago

How healthy are you and can eating affect that?

How would it feel to be 100 per cent super duper healthy? When I ask that question in the workshops that I run, the first thing people usually say is …
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Gluten Free, No-Grain Granola
7 months ago

Gluten Free, No-Grain Granola

Here’s a new breakfast recipe, my Gluten Free, No-Grain Granola is packed with goodness and the perfect way to kick-start your day. It makes about 12-15 portions, depending on how …
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Why you should eat your greens (and purples)
7 months ago

Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
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How to control sugar cravings
8 months ago

How to control sugar cravings

Do you have a sweet tooth? Wondering how you can control your sugar cravings? If so, you are not alone. It is estimated that the average adult eats 130 teaspoons …
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Immune Boosters
8 months ago

Immune Boosters

If you have been feeling a little under the weather, a bit run down, and just not quite as healthy as you would like to feel, I have a few simple …
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