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nutrition


It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet
1 day ago

It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet

The fact that eating a well-balanced diet supports our mental and physical wellbeing and is likely to reduce risk of some diseases like cardiovascular disease, type 2 diabetes and certain …
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Vital Nutrition for Workplace Health
6 days ago

Vital Nutrition for Workplace Health

Most days of the week I am popping in and out of workplaces all over Northern Ireland advising people how to eat well at work as part of their workplace …
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How healthy are you and can eating affect that?
1 week ago

How healthy are you and can eating affect that?

How would it feel to be 100 per cent super duper healthy? When I ask that question in the workshops that I run, the first thing people usually say is …
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Gluten Free, No-Grain Granola
4 weeks ago

Gluten Free, No-Grain Granola

Here’s a new breakfast recipe, my Gluten Free, No-Grain Granola is packed with goodness and the perfect way to kick-start your day. It makes about 12-15 portions, depending on how …
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Why you should eat your greens (and purples)
1 month ago

Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
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How to control sugar cravings
2 months ago

How to control sugar cravings

Do you have a sweet tooth? Wondering how you can control your sugar cravings? If so, you are not alone. It is estimated that the average adult eats 130 teaspoons …
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Immune Boosters
2 months ago

Immune Boosters

If you have been feeling a little under the weather, a bit run down, and just not quite as healthy as you would like to feel, I have a few simple …
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Eat yourself to sleep – 10 tips for better shut-eye
2 months ago

Eat yourself to sleep – 10 tips for better shut-eye

A good night’s sleep leaves us refreshed, revived and ready to start the day with a spring in our step. With the recommended eight hours a night, sleep plays a …
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Do you know what’s in your daily multivitamin?
2 months ago

Do you know what’s in your daily multivitamin?

Do you take a daily multivitamin? How do you know if it’s doing you any good? In an age where we can buy cheap multivitamins off the shelf at the …
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Eat more fibre, for the good of your health!
3 months ago

Eat more fibre, for the good of your health!

We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is …
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