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nutrition


What to eat to stay on your feet, here’s your Christmas shopping survival guide!
1 week ago

What to eat to stay on your feet, here’s your Christmas shopping survival guide!

Writing your list and checking it twice? If you are hitting the shops to do a spot of Christmas shopping this weekend, then I have a few ideas in my …
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Food doesn’t have to travel half way around the world to be a ‘superfood’
2 weeks ago

Food doesn’t have to travel half way around the world to be a ‘superfood’

Goji berries, raw cacao and acai berries have been lauded as superfoods but I prefer to look a little closer to home, to foods that don’t have to travel hundreds …
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Eat with the seasons, for your health and to enjoy autumn’s flavour palette
4 weeks ago

Eat with the seasons, for your health and to enjoy autumn’s flavour palette

The darker days creep up on us slowly but there is no denying the fact that we are well in the grip of autumn now. How does the change of …
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There’s more to health and safety at work than high vis and hard hats
1 month ago

There’s more to health and safety at work than high vis and hard hats

Most of us are doing our best to eat well, most of the time with a view to staying healthy, but have you ever stopped to consider the impact of …
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Eating to boost your immune system for winter
2 months ago

Eating to boost your immune system for winter

As Autumn settles in and the nights get darker our health can take a bit of a downturn. Earlier this year, The National Institute for Health and Care Excellence (NICE) recommended …
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How eating well can help optimise mental health
2 months ago

How eating well can help optimise mental health

World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field …
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What you eat can help during the menopause
2 months ago

What you eat can help during the menopause

Hormonal changes can rock your world. From hot flushes and anxiety to low libido and joint pain, menopausal symptoms vary from woman to woman. Typically women start to experience signs …
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Eating for exercise – what, when and how much
2 months ago

Eating for exercise – what, when and how much

When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat …
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Nutrition is about much more than the sum of calories in food
3 months ago

Nutrition is about much more than the sum of calories in food

Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control …
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Veganism is popular – but is it healthy?
3 months ago

Veganism is popular – but is it healthy?

2018 has been the year of the plant-based diet and the trend for veganism is on the up. With concerns over the environment, animal welfare and health, and supermarkets and …
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