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oats


Fiery Pear & Ginger Overnight Oats
2 months ago

Fiery Pear & Ginger Overnight Oats

Get your day off to a good start. A great source of key nutrients like omega 3 fats, zinc and magnesium for natural female hormone balance these overnight oats are …
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Porridge for breakfast? There’s porridge and there’s porridge…
1 year ago

Porridge for breakfast? There’s porridge and there’s porridge…

Take a walk down the cereal aisle of any supermarket and you are sure to be bombarded with promises of health and wellbeing. For most people, breakfast is a quick …
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What’s in your shopping basket?
1 year ago

What’s in your shopping basket?

Most of us have the same route around the supermarket week after week, filling the shopping basket with the same sort of stuff we know our families will eat. Changing just one …
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Does diet affect cholesterol?
4 years ago

Does diet affect cholesterol?

By  • Jane's blog

Does diet affect cholesterol?

In a recent BBC documentary, Michael Mosley went on a mission to find out how effective dietary changes could be in reducing cholesterol balance, trying to …
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